25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Joel Ingram (#364)
Finished
TIME:  05:10:21
Place
243  OF 825
Male
221  OF 665
25-29
33  OF 86

Swim 00:41:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:41:57 00:41:57 599 494 66 2.71 / 22:04

T1 00:06:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:06:14 00:48:11 708 573 68 - / -

Cycle 02:39:31 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:27 00:53:39 135 129 26 32.97 / 01:49
Bike 23.6k 00:35:30 01:29:09 203 190 31 34.56 / 01:44
Bike 44k 00:37:10 02:06:20 191 177 31 33.78 / 01:46
Bike 66.7k 00:38:46 02:45:06 197 183 31 34.23 / 01:45
Bike 88k 00:39:16 03:24:23 218 203 34 33.8 / 01:46
Bike 90k 00:03:19 03:27:42 218 203 34 33.85 / 01:46

T2 00:04:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:10 03:31:53 628 511 66 - / -

Run 01:38:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:08:08 03:40:01 392 355 57 11.05 / 05:25
Run 3.2k 00:07:25 03:47:27 261 235 38 12.33 / 04:51
Run 5k 00:07:40 03:55:07 221 199 31 12.9 / 04:38
Run 6.2k 00:05:39 04:00:46 195 175 29 12.87 / 04:39
Run 7.7k 00:07:14 04:08:01 178 160 29 12.78 / 04:41
Run 9.4k 00:07:23 04:15:24 169 152 27 12.95 / 04:37
Run 11.2k 00:07:51 04:23:16 160 145 27 13.07 / 04:35
Run 12.4k 00:05:52 04:29:08 158 143 27 12.99 / 04:37
Run 13.9k 00:07:26 04:36:35 150 135 27 12.89 / 04:39
Run 15.6k 00:07:49 04:44:25 148 134 27 12.9 / 04:38
Run17.3k 00:07:55 04:52:20 142 128 26 12.9 / 04:39
Run 18.5k 00:06:26 04:58:47 148 133 26 12.77 / 04:41
Run 19.9k 00:06:35 05:05:23 150 134 27 12.76 / 04:41
Run 21.1k 00:04:58 05:10:21 146 130 27 12.85 / 04:40