25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sarah Dykes (#356)
Finished
TIME:  05:54:51
Place
516  OF 825
Female
64  OF 160
18-24
3  OF 7

Swim 00:36:57 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace
Swim 1.9k 00:36:57 00:36:57 362 52 4 3.08 / 19:27

T1 00:02:50 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T1 00:02:50 00:39:47 196 30 1 - / -

Cycle 03:07:31 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace
Bike 3k 00:06:14 00:46:02 490 54 3 28.82 / 02:04
Bike 23.6k 00:41:17 01:27:19 617 84 5 29.79 / 02:00
Bike 44k 00:45:13 02:12:33 642 90 5 28.46 / 02:06
Bike 66.7k 00:46:17 02:58:50 634 86 4 28.77 / 02:05
Bike 88k 00:44:48 03:43:39 627 86 4 28.71 / 02:05
Bike 90k 00:03:39 03:47:18 626 86 4 28.79 / 02:05

T2 00:02:17 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace
T2 00:02:17 03:49:35 255 38 2 - / -

Run 02:05:16 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace
Run 1.5k 00:09:58 03:59:34 705 112 6 9.01 / 06:39
Run 3.2k 00:09:45 04:09:20 655 98 6 9.72 / 06:10
Run 5k 00:09:43 04:19:03 615 93 5 10.18 / 05:53
Run 6.2k 00:07:03 04:26:07 587 83 5 10.18 / 05:53
Run 7.7k 00:09:36 04:35:43 575 79 5 10.01 / 05:59
Run 9.4k 00:09:50 04:45:33 554 74 5 10.07 / 05:57
Run 11.2k 00:10:00 04:55:34 538 72 4 10.18 / 05:53
Run 12.4k 00:07:13 05:02:48 527 70 4 10.16 / 05:54
Run 13.9k 00:09:35 05:12:23 520 68 4 10.07 / 05:57
Run 15.6k 00:09:48 05:22:12 506 65 3 10.1 / 05:56
Run17.3k 00:10:17 05:32:29 499 62 3 10.08 / 05:56
Run 18.5k 00:07:45 05:40:15 497 61 3 10.03 / 05:58
Run 19.9k 00:08:09 05:48:24 488 62 3 10.04 / 05:58
Run 21.1k 00:06:27 05:54:51 484 61 3 10.1 / 05:56