25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Cecilia Benedict (#347)
Finished
TIME:  06:55:05
Place
746  OF 825
Female
131  OF 160
55-59
5  OF 9

Swim 00:35:29 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:35:29 00:35:29 286 37 2 3.21 / 18:40

T1 00:02:46 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:46 00:38:15 183 29 1 - / -

Cycle 03:13:26 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 3k 00:07:00 00:45:16 731 119 6 25.7 / 02:20
Bike 23.6k 00:43:14 01:28:30 721 119 5 28.18 / 02:07
Bike 44k 00:45:29 02:14:00 698 110 4 27.57 / 02:10
Bike 66.7k 00:47:58 03:01:58 692 109 4 27.84 / 02:09
Bike 88k 00:46:01 03:48:00 689 109 4 27.82 / 02:09
Bike 90k 00:03:42 03:51:42 689 109 4 27.91 / 02:08

T2 00:03:41 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:03:41 03:55:24 556 104 5 - / -

Run 02:59:41 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.5k 00:13:37 04:09:01 814 158 9 6.6 / 09:04
Run 3.2k 00:13:43 04:22:44 815 158 9 7.02 / 08:32
Run 5k 00:13:10 04:35:55 813 157 9 7.4 / 08:06
Run 6.2k 00:11:04 04:46:59 815 158 9 7.2 / 08:19
Run 7.7k 00:14:12 05:01:12 814 159 9 7.02 / 08:32
Run 9.4k 00:15:01 05:16:14 815 158 9 6.97 / 08:35
Run 11.2k 00:13:48 05:30:03 811 157 9 7.09 / 08:27
Run 12.4k 00:10:09 05:40:12 809 157 9 7.09 / 08:27
Run 13.9k 00:14:16 05:54:28 810 156 8 7 / 08:33
Run 15.6k 00:15:34 06:10:03 807 155 8 6.95 / 08:37
Run17.3k 00:13:48 06:23:51 807 155 8 6.99 / 08:34
Run 18.5k 00:11:17 06:35:08 807 155 8 6.94 / 08:38
Run 19.9k 00:11:35 06:46:44 806 155 8 6.96 / 08:36
Run 21.1k 00:08:21 06:55:05 805 155 8 7.04 / 08:30