25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Jo Cope (#336)
Finished
TIME:  05:17:17
Place
274  OF 825
Female
26  OF 160
50-54
2  OF 19

Swim 00:37:35 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:37:35 00:37:35 405 64 5 3.03 / 19:47

T1 00:02:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:53 00:40:29 211 36 3 - / -

Cycle 02:52:01 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 3k 00:05:57 00:46:26 352 34 2 30.23 / 01:59
Bike 23.6k 00:38:27 01:24:53 421 34 3 31.88 / 01:52
Bike 44k 00:41:10 02:06:04 434 36 3 30.84 / 01:56
Bike 66.7k 00:42:10 02:48:15 421 35 3 31.32 / 01:54
Bike 88k 00:41:05 03:29:20 416 34 3 31.26 / 01:55
Bike 90k 00:03:10 03:32:30 410 34 3 31.39 / 01:54

T2 00:02:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:08 03:34:39 209 29 3 - / -

Run 01:42:38 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.5k 00:07:35 03:42:14 267 26 2 11.85 / 05:03
Run 3.2k 00:07:48 03:50:03 235 25 2 12.47 / 04:48
Run 5k 00:07:51 03:57:54 222 23 2 12.89 / 04:39
Run 6.2k 00:05:54 04:03:49 218 21 2 12.75 / 04:42
Run 7.7k 00:07:43 04:11:32 209 21 2 12.52 / 04:47
Run 9.4k 00:08:03 04:19:35 207 21 2 12.54 / 04:46
Run 11.2k 00:08:04 04:27:40 201 21 2 12.67 / 04:43
Run 12.4k 00:06:03 04:33:43 198 21 2 12.59 / 04:45
Run 13.9k 00:07:55 04:41:38 198 21 2 12.45 / 04:49
Run 15.6k 00:08:16 04:49:55 198 21 2 12.43 / 04:49
Run17.3k 00:08:31 04:58:26 200 21 2 12.38 / 04:50
Run 18.5k 00:06:17 05:04:44 200 21 2 12.32 / 04:52
Run 19.9k 00:06:59 05:11:44 201 21 2 12.29 / 04:52
Run 21.1k 00:05:33 05:17:17 199 21 2 12.33 / 04:51