25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Cindy Wilks (#310)
Finished
TIME:  05:43:49
Place
447  OF 825
Female
46  OF 160
45-49
6  OF 15

Swim 00:34:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:34:31 00:34:31 240 29 2 3.3 / 18:10

T1 00:03:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:00 00:37:32 232 40 6 - / -

Cycle 02:55:29 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:06:03 00:43:36 413 38 5 29.67 / 02:01
Bike 23.6k 00:39:07 01:22:43 487 45 5 31.33 / 01:54
Bike 44k 00:41:20 02:04:03 469 43 5 30.51 / 01:57
Bike 66.7k 00:41:57 02:46:01 436 39 5 31.14 / 01:55
Bike 88k 00:43:44 03:29:46 481 52 6 30.65 / 01:57
Bike 90k 00:03:15 03:33:01 479 50 6 30.77 / 01:56

T2 00:02:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:03 03:35:05 181 24 2 - / -

Run 02:08:43 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:08:56 03:44:01 560 76 7 10.07 / 05:57
Run 3.2k 00:09:25 03:53:27 535 68 7 10.45 / 05:44
Run 5k 00:09:42 04:03:09 539 69 7 10.69 / 05:36
Run 6.2k 00:07:47 04:10:56 557 74 7 10.37 / 05:46
Run 7.7k 00:09:29 04:20:26 548 71 7 10.18 / 05:53
Run 9.4k 00:09:53 04:30:19 533 71 7 10.21 / 05:52
Run 11.2k 00:10:32 04:40:51 532 70 7 10.21 / 05:52
Run 12.4k 00:07:40 04:48:32 531 72 7 10.12 / 05:55
Run 13.9k 00:11:10 04:59:43 550 74 7 9.85 / 06:05
Run 15.6k 00:10:27 05:10:11 544 75 7 9.84 / 06:05
Run17.3k 00:10:42 05:20:53 540 76 7 9.81 / 06:06
Run 18.5k 00:07:50 05:28:43 536 77 7 9.76 / 06:08
Run 19.9k 00:08:32 05:37:15 531 76 7 9.77 / 06:08
Run 21.1k 00:06:33 05:43:49 533 76 7 9.83 / 06:06