25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nicole Ward (#309)
Finished
TIME:  04:46:24
Place
114  OF 825
Female
10  OF 160
45-49
1  OF 15

Swim 00:29:33 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:29:33 00:29:33 47 6 1 3.85 / 15:33

T1 00:01:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:01:32 00:31:06 12 3 1 - / -

Cycle 02:36:20 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:05:44 00:36:50 259 20 3 31.33 / 01:54
Bike 23.6k 00:35:26 01:12:17 219 15 2 34.37 / 01:44
Bike 44k 00:36:36 01:48:53 183 14 2 33.93 / 01:46
Bike 66.7k 00:37:34 02:26:28 175 11 2 34.68 / 01:43
Bike 88k 00:37:26 03:03:55 178 13 2 34.55 / 01:44
Bike 90k 00:03:30 03:07:26 180 13 2 34.54 / 01:44

T2 00:01:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:01:34 03:09:00 54 9 1 - / -

Run 01:37:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:07:00 03:16:01 141 12 1 12.84 / 04:40
Run 3.2k 00:07:20 03:23:21 132 12 1 13.38 / 04:28
Run 5k 00:07:31 03:30:52 132 12 1 13.71 / 04:22
Run 6.2k 00:05:36 03:36:29 133 12 1 13.53 / 04:25
Run 7.7k 00:07:18 03:43:47 129 12 1 13.28 / 04:31
Run 9.4k 00:07:34 03:51:22 129 12 1 13.31 / 04:30
Run 11.2k 00:07:49 03:59:11 129 13 1 13.39 / 04:28
Run 12.4k 00:05:49 04:05:01 130 13 1 13.28 / 04:31
Run 13.9k 00:07:36 04:12:38 131 13 2 13.1 / 04:34
Run 15.6k 00:07:55 04:20:34 133 13 2 13.08 / 04:35
Run17.3k 00:08:09 04:28:43 135 13 2 13.02 / 04:36
Run 18.5k 00:06:01 04:34:44 135 13 2 12.94 / 04:38
Run 19.9k 00:06:28 04:41:13 136 13 2 12.94 / 04:38
Run 21.1k 00:05:11 04:46:24 137 14 2 12.99 / 04:36