25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Craig Whiting (#305)
Finished
TIME:  04:28:57
Place
37  OF 825
Male
35  OF 665
45-49
4  OF 97

Swim 00:32:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:28 00:32:28 144 128 19 3.5 / 17:05

T1 00:01:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:43 00:34:12 24 20 2 - / -

Cycle 02:22:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:27 00:39:40 141 135 17 32.94 / 01:49
Bike 23.6k 00:31:35 01:11:16 29 29 3 38.2 / 01:34
Bike 44k 00:34:49 01:46:05 48 47 6 36.72 / 01:38
Bike 66.7k 00:34:23 02:20:29 44 43 5 37.65 / 01:35
Bike 88k 00:33:33 02:54:02 41 41 4 37.75 / 01:35
Bike 90k 00:02:53 02:56:55 40 40 4 37.83 / 01:35

T2 00:01:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:32 02:58:28 47 39 2 - / -

Run 01:30:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:06:32 03:05:01 60 58 4 13.74 / 04:21
Run 3.2k 00:06:52 03:11:53 58 55 4 14.3 / 04:11
Run 5k 00:07:06 03:19:00 59 56 4 14.61 / 04:06
Run 6.2k 00:05:18 03:24:18 60 56 4 14.39 / 04:10
Run 7.7k 00:06:58 03:31:17 64 60 5 14.07 / 04:15
Run 9.4k 00:07:12 03:38:29 62 58 5 14.09 / 04:15
Run 11.2k 00:07:20 03:45:50 64 60 5 14.18 / 04:13
Run 12.4k 00:05:20 03:51:10 61 57 5 14.11 / 04:14
Run 13.9k 00:07:02 03:58:13 60 56 5 13.95 / 04:17
Run 15.6k 00:07:14 04:05:27 60 56 5 13.97 / 04:17
Run17.3k 00:07:20 04:12:48 61 57 5 13.96 / 04:17
Run 18.5k 00:05:25 04:18:13 58 54 5 13.91 / 04:18
Run 19.9k 00:06:04 04:24:17 59 55 5 13.91 / 04:18
Run 21.1k 00:04:39 04:28:57 58 54 5 13.99 / 04:17