25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Strathern (#301)
Finished
TIME:  05:04:20
Place
198  OF 825
Male
181  OF 665
45-49
26  OF 97

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:53 00:33:53 205 182 24 3.36 / 17:50

T1 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:47 00:36:41 187 158 20 - / -

Cycle 02:29:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:19 00:42:01 91 87 9 33.76 / 01:46
Bike 23.6k 00:32:20 01:14:21 52 50 6 37.58 / 01:35
Bike 44k 00:34:47 01:49:08 62 59 7 36.43 / 01:38
Bike 66.7k 00:36:49 02:25:58 95 87 11 36.61 / 01:38
Bike 88k 00:37:23 03:03:22 119 111 12 35.99 / 01:40
Bike 90k 00:03:08 03:06:31 119 111 12 36.04 / 01:39

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:14 03:08:45 236 201 22 - / -

Run 01:55:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:08:31 03:17:16 482 425 58 10.56 / 05:40
Run 3.2k 00:10:07 03:27:24 562 489 70 10.29 / 05:49
Run 5k 00:09:02 03:36:26 514 450 63 10.83 / 05:32
Run 6.2k 00:06:43 03:43:10 492 432 60 10.81 / 05:33
Run 7.7k 00:08:49 03:51:59 472 415 59 10.68 / 05:36
Run 9.4k 00:08:59 04:00:59 457 402 57 10.79 / 05:33
Run 11.2k 00:09:13 04:10:13 437 389 55 10.93 / 05:29
Run 12.4k 00:06:38 04:16:52 422 375 53 10.92 / 05:29
Run 13.9k 00:08:57 04:25:50 409 363 51 10.81 / 05:32
Run 15.6k 00:09:07 04:34:57 397 354 49 10.85 / 05:31
Run17.3k 00:09:08 04:44:06 386 344 49 10.88 / 05:30
Run 18.5k 00:06:48 04:50:54 382 342 49 10.86 / 05:31
Run 19.9k 00:07:29 04:58:24 374 335 48 10.88 / 05:30
Run 21.1k 00:05:56 05:04:20 374 334 48 10.95 / 05:28