25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Alexander Mackenzie (#289)
Finished
TIME:  05:00:08
Place
183  OF 825
Male
166  OF 665
45-49
22  OF 97

Swim 00:31:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:28 00:31:28 101 92 14 3.62 / 16:34

T1 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:49 00:34:18 194 165 23 - / -

Cycle 02:41:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:42 00:40:00 249 232 34 31.53 / 01:54
Bike 23.6k 00:36:06 01:16:07 262 243 41 33.85 / 01:46
Bike 44k 00:37:36 01:53:44 232 216 36 33.23 / 01:48
Bike 66.7k 00:39:06 02:32:51 236 220 35 33.75 / 01:46
Bike 88k 00:39:47 03:12:38 262 246 37 33.34 / 01:47
Bike 90k 00:03:02 03:15:41 260 244 37 33.46 / 01:47

T2 00:03:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:41 03:19:23 557 453 62 - / -

Run 01:40:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:11 03:26:34 183 165 24 12.51 / 04:47
Run 3.2k 00:07:45 03:34:19 183 164 21 12.84 / 04:40
Run 5k 00:07:56 03:42:15 185 166 19 13.11 / 04:34
Run 6.2k 00:06:01 03:48:17 196 176 21 12.87 / 04:39
Run 7.7k 00:07:44 03:56:01 195 175 20 12.6 / 04:45
Run 9.4k 00:07:59 04:04:01 191 171 20 12.63 / 04:44
Run 11.2k 00:08:15 04:12:16 195 175 21 12.7 / 04:43
Run 12.4k 00:06:14 04:18:31 199 178 21 12.57 / 04:46
Run 13.9k 00:07:54 04:26:26 199 178 21 12.43 / 04:49
Run 15.6k 00:08:08 04:34:34 197 177 21 12.44 / 04:49
Run17.3k 00:08:04 04:42:39 189 169 18 12.46 / 04:48
Run 18.5k 00:06:01 04:48:41 186 166 19 12.42 / 04:49
Run 19.9k 00:06:31 04:55:12 182 163 18 12.45 / 04:48
Run 21.1k 00:04:55 05:00:08 176 157 18 12.56 / 04:46