25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Glen Janetzki (#286)
Finished
TIME:  04:59:49
Place
179  OF 825
Male
163  OF 665
45-49
20  OF 97

Swim 00:30:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:59 00:30:59 81 73 8 3.67 / 16:18

T1 00:03:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:06 00:34:05 252 209 28 - / -

Cycle 02:33:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:17 00:39:23 82 79 8 34 / 01:45
Bike 23.6k 00:33:30 01:12:53 117 111 14 36.49 / 01:38
Bike 44k 00:35:55 01:48:49 122 114 13 35.32 / 01:41
Bike 66.7k 00:36:41 02:25:30 126 118 14 35.91 / 01:40
Bike 88k 00:36:04 03:01:35 125 117 14 35.79 / 01:40
Bike 90k 00:05:31 03:07:06 151 142 18 35.29 / 01:42

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:04 03:10:10 435 361 46 - / -

Run 01:49:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:06:52 03:17:03 122 112 11 13.08 / 04:35
Run 3.2k 00:07:23 03:24:26 125 114 11 13.45 / 04:27
Run 5k 00:07:43 03:32:10 141 129 13 13.63 / 04:23
Run 6.2k 00:06:14 03:38:25 167 150 17 13.16 / 04:33
Run 7.7k 00:07:38 03:46:03 171 154 17 12.87 / 04:39
Run 9.4k 00:08:00 03:54:03 176 158 18 12.85 / 04:40
Run 11.2k 00:09:02 04:03:06 196 176 22 12.69 / 04:43
Run 12.4k 00:06:18 04:09:25 201 180 22 12.55 / 04:46
Run 13.9k 00:08:24 04:17:49 208 187 23 12.32 / 04:51
Run 15.6k 00:09:40 04:27:30 232 209 29 12.1 / 04:57
Run17.3k 00:09:27 04:36:57 240 217 29 11.96 / 05:00
Run 18.5k 00:07:32 04:44:30 251 227 32 11.76 / 05:05
Run 19.9k 00:08:21 04:52:51 267 242 34 11.62 / 05:09
Run 21.1k 00:06:57 04:59:49 289 260 35 11.54 / 05:11