25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

HOWARD DAWSON (#280)
Finished
TIME:  04:32:50
Place
52  OF 825
Male
47  OF 665
45-49
6  OF 97

Swim 00:33:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:57 00:33:57 209 186 26 3.35 / 17:52

T1 00:02:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:05 00:36:03 67 55 8 - / -

Cycle 02:16:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:04:57 00:41:00 19 19 2 36.31 / 01:39
Bike 23.6k 00:30:40 01:11:41 13 13 1 39.73 / 01:30
Bike 44k 00:32:36 01:44:18 13 13 1 38.68 / 01:33
Bike 66.7k 00:33:09 02:17:27 13 13 1 39.46 / 01:31
Bike 88k 00:32:45 02:50:13 14 14 1 39.35 / 01:31
Bike 90k 00:02:42 02:52:56 14 14 1 39.44 / 01:31

T2 00:02:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:04 02:55:00 188 161 19 - / -

Run 01:37:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:02 03:02:03 155 141 17 12.76 / 04:41
Run 3.2k 00:07:31 03:09:35 156 141 16 13.16 / 04:33
Run 5k 00:07:45 03:17:21 158 141 16 13.42 / 04:28
Run 6.2k 00:05:33 03:22:55 151 137 15 13.33 / 04:30
Run 7.7k 00:07:35 03:30:30 158 142 15 13.01 / 04:36
Run 9.4k 00:07:44 03:38:15 155 139 14 13.04 / 04:36
Run 11.2k 00:07:56 03:46:11 152 137 13 13.13 / 04:34
Run 12.4k 00:05:35 03:51:47 146 131 12 13.1 / 04:34
Run 13.9k 00:07:41 03:59:28 145 130 12 12.93 / 04:38
Run 15.6k 00:07:47 04:07:15 142 128 10 12.95 / 04:37
Run17.3k 00:08:09 04:15:25 141 127 10 12.9 / 04:38
Run 18.5k 00:05:41 04:21:07 140 126 10 12.89 / 04:39
Run 19.9k 00:06:35 04:27:42 139 125 9 12.88 / 04:39
Run 21.1k 00:05:07 04:32:50 140 126 9 12.94 / 04:38