25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Shelley Lewis (#270)
Finished
TIME:  05:33:01
Place
378  OF 825
Female
37  OF 160
40-44
2  OF 25

Swim 00:36:41 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:41 00:36:41 350 51 6 3.1 / 19:18

T1 00:02:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:02 00:38:43 63 11 1 - / -

Cycle 02:55:22 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:08 00:44:52 447 44 5 29.29 / 02:02
Bike 23.6k 00:40:05 01:24:58 558 67 10 30.62 / 01:57
Bike 44k 00:42:40 02:07:39 551 65 9 29.68 / 02:01
Bike 66.7k 00:42:58 02:50:37 522 56 9 30.34 / 01:58
Bike 88k 00:40:18 03:30:56 479 50 8 30.66 / 01:57
Bike 90k 00:03:10 03:34:06 477 49 8 30.79 / 01:56

T2 00:02:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:37 03:36:43 335 54 6 - / -

Run 01:56:17 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:08:25 03:45:09 464 53 7 10.68 / 05:36
Run 3.2k 00:08:43 03:53:52 432 44 5 11.2 / 05:21
Run 5k 00:08:57 04:02:49 420 44 5 11.49 / 05:13
Run 6.2k 00:06:33 04:09:23 406 43 4 11.39 / 05:16
Run 7.7k 00:08:39 04:18:02 397 40 4 11.18 / 05:21
Run 9.4k 00:09:02 04:27:05 391 40 4 11.19 / 05:21
Run 11.2k 00:09:25 04:36:31 390 41 4 11.23 / 05:20
Run 12.4k 00:06:55 04:43:26 386 41 4 11.15 / 05:22
Run 13.9k 00:09:06 04:52:33 381 40 3 10.99 / 05:27
Run 15.6k 00:09:37 05:02:10 382 40 3 10.95 / 05:28
Run17.3k 00:09:42 05:11:53 383 41 4 10.9 / 05:30
Run 18.5k 00:07:08 05:19:01 387 42 4 10.85 / 05:31
Run 19.9k 00:07:52 05:26:54 384 42 4 10.83 / 05:32
Run 21.1k 00:06:06 05:33:01 382 42 4 10.88 / 05:30