25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ryan Gudilos (#245)
Finished
TIME:  05:08:04
Place
225  OF 825
Male
204  OF 665
40-44
33  OF 96

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:43 00:34:43 251 221 29 3.28 / 18:16

T1 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:38 00:37:21 156 132 22 - / -

Cycle 02:37:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:50 00:43:11 296 272 42 30.84 / 01:56
Bike 23.6k 00:35:54 01:19:06 257 238 34 33.91 / 01:46
Bike 44k 00:37:17 01:56:23 217 202 28 33.4 / 01:47
Bike 66.7k 00:37:59 02:34:22 204 190 29 34.19 / 01:45
Bike 88k 00:37:43 03:12:05 202 188 28 34.12 / 01:45
Bike 90k 00:03:05 03:15:11 199 185 28 34.21 / 01:45

T2 00:02:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:20 03:17:31 269 229 38 - / -

Run 01:50:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:08:28 03:26:00 475 420 59 10.62 / 05:38
Run 3.2k 00:08:57 03:34:57 456 406 60 11.02 / 05:26
Run 5k 00:09:05 03:44:02 445 396 56 11.31 / 05:18
Run 6.2k 00:06:50 03:50:52 441 393 56 11.15 / 05:22
Run 7.7k 00:08:58 03:59:51 441 394 57 10.91 / 05:29
Run 9.4k 00:08:39 04:08:30 413 371 57 11.06 / 05:25
Run 11.2k 00:08:33 04:17:04 383 344 52 11.28 / 05:18
Run 12.4k 00:06:32 04:23:37 375 336 50 11.25 / 05:19
Run 13.9k 00:08:49 04:32:26 371 334 50 11.13 / 05:23
Run 15.6k 00:08:40 04:41:07 352 317 47 11.19 / 05:21
Run17.3k 00:08:32 04:49:39 328 295 45 11.26 / 05:19
Run 18.5k 00:06:20 04:55:59 315 283 43 11.27 / 05:19
Run 19.9k 00:06:57 05:02:57 311 280 42 11.32 / 05:17
Run 21.1k 00:05:07 05:08:04 299 269 40 11.45 / 05:14