25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Chris Grueninger (#244)
Finished
TIME:  05:06:47
Place
218  OF 825
Male
198  OF 665
40-44
31  OF 96

Swim 00:24:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:24:49 00:24:49 2 2 2 4.59 / 13:03

T1 00:02:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:26 00:27:16 129 109 16 - / -

Cycle 02:42:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:32 00:32:48 176 166 24 32.49 / 01:50
Bike 23.6k 00:37:02 01:09:51 309 285 49 33.25 / 01:48
Bike 44k 00:38:39 01:48:31 300 278 45 32.49 / 01:50
Bike 66.7k 00:39:10 02:27:41 282 262 43 33.23 / 01:48
Bike 88k 00:38:50 03:06:31 276 257 40 33.15 / 01:48
Bike 90k 00:03:15 03:09:46 275 257 40 33.22 / 01:48

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:55 03:11:42 143 125 23 - / -

Run 01:55:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:08:42 03:20:25 528 460 66 10.32 / 05:48
Run 3.2k 00:08:09 03:28:35 404 363 54 11.37 / 05:16
Run 5k 00:08:15 03:36:50 343 309 47 11.94 / 05:01
Run 6.2k 00:06:17 03:43:07 337 304 45 11.84 / 05:04
Run 7.7k 00:08:29 03:51:37 339 307 44 11.57 / 05:10
Run 9.4k 00:09:00 04:00:38 347 313 47 11.52 / 05:12
Run 11.2k 00:08:55 04:09:34 334 302 45 11.61 / 05:09
Run 12.4k 00:06:58 04:16:32 340 307 45 11.47 / 05:13
Run 13.9k 00:09:05 04:25:37 345 310 47 11.28 / 05:19
Run 15.6k 00:09:45 04:35:22 354 319 48 11.18 / 05:21
Run17.3k 00:09:38 04:45:00 352 315 48 11.12 / 05:23
Run 18.5k 00:07:21 04:52:22 354 317 48 11.02 / 05:26
Run 19.9k 00:08:08 05:00:30 359 322 49 10.97 / 05:28
Run 21.1k 00:06:17 05:06:47 364 326 50 11 / 05:27