25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rich Coombes (#237)
Finished
TIME:  04:37:25
Place
80  OF 825
Male
73  OF 665
40-44
12  OF 96

Swim 00:29:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:39 00:29:39 49 43 6 3.84 / 15:36

T1 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:11 00:32:51 269 223 40 - / -

Cycle 02:29:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:28 00:38:19 142 136 18 32.92 / 01:49
Bike 23.6k 00:34:17 01:12:36 150 141 19 35.61 / 01:41
Bike 44k 00:35:37 01:48:14 135 127 20 35.01 / 01:42
Bike 66.7k 00:35:39 02:23:54 125 117 17 36.03 / 01:39
Bike 88k 00:35:53 02:59:47 122 114 16 35.93 / 01:40
Bike 90k 00:02:44 03:02:32 114 106 16 36.07 / 01:39

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:57 03:05:29 412 344 55 - / -

Run 01:31:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:06:29 03:11:59 53 51 7 13.85 / 04:19
Run 3.2k 00:06:55 03:18:54 57 54 9 14.31 / 04:11
Run 5k 00:07:11 03:26:06 63 60 9 14.55 / 04:07
Run 6.2k 00:05:14 03:31:20 63 59 9 14.38 / 04:10
Run 7.7k 00:07:10 03:38:31 70 65 8 13.98 / 04:17
Run 9.4k 00:07:01 03:45:32 65 61 8 14.08 / 04:15
Run 11.2k 00:07:14 03:52:46 61 57 8 14.2 / 04:13
Run 12.4k 00:05:26 03:58:13 62 58 8 14.1 / 04:15
Run 13.9k 00:07:10 04:05:24 64 60 8 13.91 / 04:18
Run 15.6k 00:07:30 04:12:54 69 64 9 13.88 / 04:19
Run17.3k 00:07:37 04:20:32 72 65 9 13.83 / 04:20
Run 18.5k 00:05:42 04:26:15 73 66 9 13.74 / 04:21
Run 19.9k 00:06:06 04:32:21 72 65 9 13.74 / 04:21
Run 21.1k 00:05:04 04:37:25 75 68 10 13.76 / 04:21