25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Matthew Benham (#232)
Finished
TIME:  06:18:06
Place
634  OF 825
Male
541  OF 665
40-44
82  OF 96

Swim 00:32:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:32:38 00:32:38 152 134 18 3.49 / 17:10

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:45 00:36:24 392 325 53 - / -

Cycle 03:11:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:06:42 00:43:06 641 544 83 26.85 / 02:14
Bike 23.6k 00:41:17 01:24:23 633 545 85 29.5 / 02:02
Bike 44k 00:45:08 02:09:31 648 557 85 28.34 / 02:06
Bike 66.7k 00:47:23 02:56:55 647 557 85 28.47 / 02:06
Bike 88k 00:47:24 03:44:19 666 568 85 28.09 / 02:08
Bike 90k 00:03:46 03:48:06 665 567 85 28.16 / 02:07

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:44 03:51:51 566 461 77 - / -

Run 02:26:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:09:15 04:01:07 621 531 79 9.71 / 06:10
Run 3.2k 00:10:06 04:11:14 631 536 81 9.9 / 06:03
Run 5k 00:10:39 04:21:53 644 547 82 9.98 / 06:00
Run 6.2k 00:08:01 04:29:55 648 550 82 9.77 / 06:08
Run 7.7k 00:12:40 04:42:36 688 581 89 9.1 / 06:35
Run 9.4k 00:10:59 04:53:35 674 570 88 9.13 / 06:34
Run 11.2k 00:11:32 05:05:07 674 570 88 9.17 / 06:32
Run 12.4k 00:08:48 05:13:56 675 571 88 9.06 / 06:37
Run 13.9k 00:11:34 05:25:31 673 568 87 8.9 / 06:44
Run 15.6k 00:12:17 05:37:49 673 565 85 8.83 / 06:47
Run17.3k 00:12:37 05:50:26 678 569 85 8.75 / 06:51
Run 18.5k 00:09:15 05:59:41 680 570 85 8.68 / 06:54
Run 19.9k 00:10:26 06:10:08 679 569 84 8.63 / 06:56
Run 21.1k 00:07:58 06:18:06 682 570 85 8.65 / 06:55