25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Richard White (#226)
Finished
TIME:  05:02:22
Place
191  OF 825
Male
174  OF 665
35-39
27  OF 105

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:46 00:33:46 196 173 29 3.37 / 17:46

T1 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:51 00:37:37 411 340 60 - / -

Cycle 02:21:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:28 00:43:06 147 141 24 32.87 / 01:49
Bike 23.6k 00:32:17 01:15:23 57 54 6 37.49 / 01:36
Bike 44k 00:33:18 01:48:41 34 34 2 37.15 / 01:36
Bike 66.7k 00:33:12 02:21:54 25 25 2 38.37 / 01:33
Bike 88k 00:33:59 02:55:54 31 31 2 38.18 / 01:34
Bike 90k 00:02:57 02:58:51 28 28 2 38.23 / 01:34

T2 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:34 03:01:25 322 274 48 - / -

Run 02:00:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:08:34 03:09:59 497 436 80 10.5 / 05:42
Run 3.2k 00:09:02 03:19:02 478 422 77 10.9 / 05:30
Run 5k 00:09:18 03:28:20 468 412 74 11.14 / 05:22
Run 6.2k 00:06:51 03:35:11 459 405 71 11.01 / 05:26
Run 7.7k 00:09:04 03:44:16 462 407 71 10.78 / 05:33
Run 9.4k 00:09:43 03:53:59 467 411 71 10.72 / 05:35
Run 11.2k 00:10:02 04:04:02 472 417 75 10.73 / 05:35
Run 12.4k 00:07:39 04:11:41 474 420 75 10.58 / 05:40
Run 13.9k 00:09:44 04:21:25 472 418 75 10.42 / 05:45
Run 15.6k 00:09:43 04:31:09 463 409 72 10.43 / 05:45
Run17.3k 00:09:32 04:40:41 449 397 68 10.45 / 05:44
Run 18.5k 00:06:59 04:47:41 440 389 66 10.44 / 05:44
Run 19.9k 00:07:58 04:55:39 435 383 64 10.45 / 05:44
Run 21.1k 00:06:42 05:02:22 440 388 64 10.46 / 05:43