25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Tom Upton (#224)
Finished
TIME:  04:31:09
Place
45  OF 825
Male
43  OF 665
35-39
2  OF 105

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:47 00:31:47 111 99 10 3.58 / 16:43

T1 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:27 00:34:15 132 112 23 - / -

Cycle 02:25:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:16 00:39:31 79 76 14 34.1 / 01:45
Bike 23.6k 00:31:58 01:11:30 37 37 3 38 / 01:34
Bike 44k 00:34:33 01:46:04 47 46 5 36.75 / 01:37
Bike 66.7k 00:35:23 02:21:27 61 57 5 37.32 / 01:36
Bike 88k 00:34:46 02:56:14 65 62 6 37.18 / 01:36
Bike 90k 00:03:02 02:59:16 63 60 6 37.23 / 01:36

T2 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:42 03:00:58 82 70 13 - / -

Run 01:30:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:20 03:07:19 39 39 6 14.19 / 04:13
Run 3.2k 00:08:22 03:15:42 168 150 28 13.04 / 04:36
Run 5k 00:07:06 03:22:48 129 118 24 13.74 / 04:21
Run 6.2k 00:05:16 03:28:05 112 101 19 13.72 / 04:22
Run 7.7k 00:06:44 03:34:49 91 84 14 13.64 / 04:23
Run 9.4k 00:07:00 03:41:50 86 79 13 13.8 / 04:20
Run 11.2k 00:07:10 03:49:00 80 74 11 13.99 / 04:17
Run 12.4k 00:05:14 03:54:15 77 71 10 13.96 / 04:17
Run 13.9k 00:06:44 04:00:59 67 63 8 13.89 / 04:19
Run 15.6k 00:06:59 04:07:59 61 57 8 13.96 / 04:17
Run17.3k 00:07:12 04:15:11 60 56 8 13.98 / 04:17
Run 18.5k 00:05:18 04:20:30 54 50 6 13.95 / 04:17
Run 19.9k 00:05:55 04:26:25 54 50 7 13.97 / 04:17
Run 21.1k 00:04:43 04:31:09 54 50 7 14.04 / 04:16