25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Joe Stallard (#223)
Finished
TIME:  04:48:04
Place
122  OF 825
Male
112  OF 665
35-39
18  OF 105

Swim 00:33:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:40 00:33:40 192 169 28 3.38 / 17:43

T1 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:44 00:36:25 175 150 30 - / -

Cycle 02:28:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:16 00:41:41 76 73 13 34.14 / 01:45
Bike 23.6k 00:32:32 01:14:14 59 56 7 37.44 / 01:36
Bike 44k 00:35:32 01:49:47 85 78 10 35.98 / 01:40
Bike 66.7k 00:36:02 02:25:49 98 90 13 36.57 / 01:38
Bike 88k 00:35:35 03:01:25 98 90 13 36.41 / 01:38
Bike 90k 00:03:10 03:04:35 97 89 11 36.44 / 01:38

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:59 03:06:35 153 135 28 - / -

Run 01:41:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:39 03:14:14 289 260 44 11.76 / 05:06
Run 3.2k 00:07:46 03:22:01 240 215 38 12.44 / 04:49
Run 5k 00:07:58 03:29:59 233 210 36 12.81 / 04:40
Run 6.2k 00:05:55 03:35:55 225 203 35 12.68 / 04:43
Run 7.7k 00:07:43 03:43:38 215 194 32 12.46 / 04:48
Run 9.4k 00:08:04 03:51:43 214 193 33 12.49 / 04:48
Run 11.2k 00:08:21 04:00:04 215 194 34 12.56 / 04:46
Run 12.4k 00:06:07 04:06:12 213 192 34 12.47 / 04:48
Run 13.9k 00:07:47 04:13:59 204 183 32 12.37 / 04:50
Run 15.6k 00:08:06 04:22:05 202 181 32 12.39 / 04:50
Run17.3k 00:08:17 04:30:23 201 180 32 12.38 / 04:50
Run 18.5k 00:05:59 04:36:22 197 177 32 12.36 / 04:51
Run 19.9k 00:06:28 04:42:51 189 169 31 12.4 / 04:50
Run 21.1k 00:05:13 04:48:04 185 165 31 12.47 / 04:48