25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Clinton Millar (#217)
Finished
TIME:  05:06:35
Place
215  OF 825
Male
196  OF 665
35-39
34  OF 105

Swim 00:34:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:19 00:34:19 228 201 34 3.32 / 18:03

T1 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:26 00:36:46 126 107 21 - / -

Cycle 02:40:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:43 00:42:29 254 237 43 31.43 / 01:54
Bike 23.6k 00:36:02 01:18:32 259 240 44 33.89 / 01:46
Bike 44k 00:38:12 01:56:44 250 234 42 33 / 01:49
Bike 66.7k 00:38:29 02:35:14 233 217 42 33.77 / 01:46
Bike 88k 00:38:46 03:14:00 239 224 43 33.57 / 01:47
Bike 90k 00:03:13 03:17:14 245 230 44 33.65 / 01:46

T2 00:01:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:49 03:19:03 117 102 19 - / -

Run 01:47:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:26 03:26:30 232 209 36 12.08 / 04:57
Run 3.2k 00:08:06 03:34:36 258 232 43 12.34 / 04:51
Run 5k 00:08:05 03:42:42 248 224 41 12.68 / 04:43
Run 6.2k 00:06:04 03:48:46 249 225 42 12.51 / 04:47
Run 7.7k 00:08:07 03:56:54 251 228 43 12.2 / 04:54
Run 9.4k 00:08:35 04:05:29 254 230 43 12.14 / 04:56
Run 11.2k 00:09:26 04:14:55 275 248 45 12.02 / 04:59
Run 12.4k 00:06:38 04:21:34 278 250 45 11.9 / 05:02
Run 13.9k 00:08:31 04:30:06 274 249 43 11.73 / 05:06
Run 15.6k 00:08:43 04:38:50 273 248 42 11.73 / 05:06
Run17.3k 00:08:57 04:47:47 272 247 41 11.69 / 05:07
Run 18.5k 00:06:37 04:54:25 272 247 40 11.63 / 05:09
Run 19.9k 00:06:59 05:01:24 264 239 38 11.66 / 05:08
Run 21.1k 00:05:10 05:06:35 261 237 38 11.77 / 05:05