25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Joshua Mcnab (#216)
Finished
TIME:  04:31:37
Place
46  OF 825
Male
44  OF 665
35-39
3  OF 105

Swim 00:35:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:21 00:35:21 280 245 40 3.22 / 18:36

T1 00:03:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:01 00:38:23 238 198 33 - / -

Cycle 02:29:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:22 00:43:45 103 99 16 33.51 / 01:47
Bike 23.6k 00:34:19 01:18:04 147 138 26 35.66 / 01:40
Bike 44k 00:36:15 01:54:20 146 138 24 34.75 / 01:43
Bike 66.7k 00:35:44 02:30:04 131 123 21 35.82 / 01:40
Bike 88k 00:34:56 03:05:01 118 110 18 36 / 01:39
Bike 90k 00:03:01 03:08:02 113 105 16 36.08 / 01:39

T2 00:01:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:48 03:09:51 111 97 17 - / -

Run 01:21:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:07 03:15:59 20 20 2 14.68 / 04:05
Run 3.2k 00:06:19 03:22:18 12 12 1 15.41 / 03:53
Run 5k 00:06:28 03:28:47 10 10 1 15.85 / 03:47
Run 6.2k 00:04:44 03:33:31 10 10 1 15.72 / 03:48
Run 7.7k 00:06:09 03:39:40 10 10 1 15.49 / 03:52
Run 9.4k 00:06:23 03:46:04 10 10 1 15.57 / 03:51
Run 11.2k 00:06:34 03:52:38 9 9 1 15.7 / 03:49
Run 12.4k 00:04:49 03:57:28 7 7 1 15.62 / 03:50
Run 13.9k 00:06:24 04:03:52 8 8 1 15.44 / 03:53
Run 15.6k 00:06:28 04:10:20 7 7 1 15.47 / 03:52
Run17.3k 00:06:37 04:16:58 7 7 1 15.46 / 03:52
Run 18.5k 00:04:51 04:21:50 6 6 1 15.42 / 03:53
Run 19.9k 00:05:19 04:27:09 5 5 1 15.44 / 03:53
Run 21.1k 00:04:28 04:31:37 6 6 1 15.48 / 03:52