25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Luke Jones (#212)
Finished
TIME:  05:24:45
Place
320  OF 825
Male
291  OF 665
35-39
52  OF 105

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:30 00:32:30 145 129 18 3.5 / 17:06

T1 00:01:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:36 00:34:07 16 13 1 - / -

Cycle 03:26:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:04:41 00:38:48 5 5 2 38.35 / 01:33
Bike 23.6k 01:27:40 02:06:29 819 659 104 15.33 / 03:54
Bike 44k 00:31:58 02:38:27 818 659 104 21.23 / 02:49
Bike 66.7k 00:43:07 03:21:34 803 650 104 23.89 / 02:30
Bike 88k 00:35:54 03:57:29 760 625 102 25.96 / 02:18
Bike 90k 00:02:40 04:00:10 755 624 101 26.2 / 02:17

T2 00:01:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:27 04:01:37 30 26 5 - / -

Run 01:23:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:09 04:07:47 22 22 4 14.59 / 04:06
Run 3.2k 00:06:53 04:14:41 37 36 5 14.69 / 04:04
Run 5k 00:06:34 04:21:15 30 30 4 15.27 / 03:55
Run 6.2k 00:04:51 04:26:07 25 25 4 15.18 / 03:56
Run 7.7k 00:06:10 04:32:17 19 19 3 15.06 / 03:58
Run 9.4k 00:06:49 04:39:07 20 20 3 15.04 / 03:59
Run 11.2k 00:06:28 04:45:36 15 15 3 15.28 / 03:55
Run 12.4k 00:05:03 04:50:39 15 15 3 15.17 / 03:57
Run 13.9k 00:06:27 04:57:07 15 15 3 15.03 / 03:59
Run 15.6k 00:06:31 05:03:38 15 15 3 15.09 / 03:58
Run17.3k 00:06:34 05:10:13 14 14 3 15.13 / 03:57
Run 18.5k 00:04:55 05:15:08 14 14 3 15.09 / 03:58
Run 19.9k 00:05:19 05:20:28 14 14 3 15.14 / 03:57
Run 21.1k 00:04:16 05:24:45 14 14 3 15.22 / 03:56