25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Martin Henry (#206)
Finished
TIME:  04:28:23
Place
34  OF 825
Male
32  OF 665
35-39
1  OF 105

Swim 00:32:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:47 00:32:47 160 141 22 3.47 / 17:15

T1 00:02:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:11 00:34:58 82 68 7 - / -

Cycle 02:22:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:04:54 00:39:52 13 13 3 36.71 / 01:38
Bike 23.6k 00:32:02 01:11:55 26 26 2 38.32 / 01:33
Bike 44k 00:34:44 01:46:40 41 41 3 36.82 / 01:37
Bike 66.7k 00:34:01 02:20:41 40 40 3 37.85 / 01:35
Bike 88k 00:33:48 02:54:30 39 39 3 37.84 / 01:35
Bike 90k 00:02:48 02:57:18 35 35 3 37.93 / 01:34

T2 00:01:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:18 02:58:37 16 13 2 - / -

Run 01:29:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:36 03:05:14 72 68 10 13.6 / 04:24
Run 3.2k 00:07:39 03:12:53 124 113 24 13.45 / 04:27
Run 5k 00:07:04 03:19:57 96 88 15 14.05 / 04:16
Run 6.2k 00:05:12 03:25:10 88 82 13 14.01 / 04:16
Run 7.7k 00:06:44 03:31:55 80 74 11 13.87 / 04:19
Run 9.4k 00:07:02 03:38:57 72 67 8 13.98 / 04:17
Run 11.2k 00:07:11 03:46:09 70 65 7 14.14 / 04:14
Run 12.4k 00:05:17 03:51:27 67 63 7 14.08 / 04:15
Run 13.9k 00:06:56 03:58:23 61 57 7 13.95 / 04:17
Run 15.6k 00:07:07 04:05:30 59 55 7 13.99 / 04:17
Run17.3k 00:07:18 04:12:49 59 55 7 13.98 / 04:17
Run 18.5k 00:05:20 04:18:09 55 51 7 13.95 / 04:17
Run 19.9k 00:05:41 04:23:51 51 47 6 14 / 04:16
Run 21.1k 00:04:32 04:28:23 51 47 6 14.1 / 04:15