25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Lyall Smyth (#187)
Finished
TIME:  04:36:59
Place
78  OF 825
Male
71  OF 665
30-34
15  OF 130

Swim 00:27:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:27:31 00:27:31 20 18 5 4.14 / 14:29

T1 00:01:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:31 00:29:03 11 9 3 - / -

Cycle 02:20:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:11 00:34:14 50 48 9 34.64 / 01:43
Bike 23.6k 00:32:11 01:06:25 42 41 11 37.88 / 01:35
Bike 44k 00:33:43 01:40:09 36 36 7 37.12 / 01:36
Bike 66.7k 00:33:30 02:13:39 28 28 5 38.25 / 01:34
Bike 88k 00:33:24 02:47:04 29 29 5 38.25 / 01:34
Bike 90k 00:02:47 02:49:51 24 24 4 38.34 / 01:33

T2 00:01:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:14 02:51:06 12 10 4 - / -

Run 01:45:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:07:17 02:58:23 200 178 37 12.34 / 04:51
Run 3.2k 00:07:40 03:06:04 185 165 34 12.83 / 04:40
Run 5k 00:07:48 03:13:53 179 161 37 13.17 / 04:33
Run 6.2k 00:05:51 03:19:44 180 162 36 12.99 / 04:37
Run 7.7k 00:07:47 03:27:32 185 165 36 12.68 / 04:43
Run 9.4k 00:08:17 03:35:49 198 178 40 12.61 / 04:45
Run 11.2k 00:08:25 03:44:15 205 184 41 12.64 / 04:44
Run 12.4k 00:06:12 03:50:27 204 183 40 12.53 / 04:47
Run 13.9k 00:08:15 03:58:42 207 186 43 12.33 / 04:51
Run 15.6k 00:08:33 04:07:16 210 189 43 12.29 / 04:52
Run17.3k 00:08:57 04:16:13 214 192 45 12.19 / 04:55
Run 18.5k 00:06:38 04:22:51 217 195 46 12.09 / 04:57
Run 19.9k 00:07:20 04:30:12 225 202 45 12.04 / 04:58
Run 21.1k 00:06:46 04:36:59 240 216 49 11.95 / 05:01