25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Duane Russell (#183)
Finished
TIME:  04:27:27
Place
32  OF 825
Male
30  OF 665
30-34
8  OF 130

Swim 00:29:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:29:33 00:29:33 46 41 10 3.85 / 15:33

T1 00:01:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:46 00:31:19 27 23 5 - / -

Cycle 02:25:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:12 00:36:32 52 49 10 34.57 / 01:44
Bike 23.6k 00:33:14 01:09:46 101 96 17 36.82 / 01:37
Bike 44k 00:35:42 01:45:29 109 101 19 35.6 / 01:41
Bike 66.7k 00:34:48 02:20:17 89 82 18 36.72 / 01:38
Bike 88k 00:33:42 02:53:59 75 69 16 37 / 01:37
Bike 90k 00:02:57 02:56:57 74 68 16 37.07 / 01:37

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:29 02:59:27 299 255 57 - / -

Run 01:28:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:06:18 03:05:46 38 38 9 14.25 / 04:12
Run 3.2k 00:06:42 03:12:28 34 34 8 14.73 / 04:04
Run 5k 00:06:54 03:19:23 36 36 8 15.04 / 03:59
Run 6.2k 00:05:08 03:24:32 38 37 8 14.83 / 04:02
Run 7.7k 00:06:47 03:31:19 41 40 9 14.49 / 04:08
Run 9.4k 00:07:02 03:38:22 44 42 11 14.49 / 04:08
Run 11.2k 00:07:07 03:45:29 42 40 11 14.59 / 04:06
Run 12.4k 00:05:15 03:50:45 42 40 11 14.5 / 04:08
Run 13.9k 00:06:52 03:57:37 41 39 11 14.33 / 04:11
Run 15.6k 00:07:05 04:04:43 40 38 11 14.34 / 04:11
Run17.3k 00:07:18 04:12:01 38 36 10 14.3 / 04:11
Run 18.5k 00:05:16 04:17:17 39 38 10 14.25 / 04:12
Run 19.9k 00:05:39 04:22:56 39 38 10 14.3 / 04:11
Run 21.1k 00:04:31 04:27:27 37 36 9 14.38 / 04:10