25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Tim Simmons (#163)
Finished
TIME:  05:19:27
Place
284  OF 825
Male
258  OF 665
30-34
49  OF 130

Swim 00:31:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:31:43 00:31:43 109 98 24 3.59 / 16:41

T1 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:01 00:34:44 235 195 36 - / -

Cycle 02:57:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:56 00:40:41 350 317 63 30.25 / 01:58
Bike 23.6k 00:38:13 01:18:55 403 373 74 32.05 / 01:52
Bike 44k 00:41:58 02:00:53 458 418 81 30.64 / 01:57
Bike 66.7k 00:43:53 02:44:47 478 429 83 30.77 / 01:56
Bike 88k 00:44:28 03:29:16 520 464 92 30.25 / 01:58
Bike 90k 00:03:26 03:32:42 514 458 89 30.34 / 01:58

T2 00:02:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:02 03:34:45 174 152 31 - / -

Run 01:44:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:07:54 03:42:40 338 305 72 11.37 / 05:16
Run 3.2k 00:08:26 03:51:06 331 298 68 11.73 / 05:06
Run 5k 00:08:31 03:59:38 330 297 71 12.05 / 04:58
Run 6.2k 00:06:17 04:05:56 320 289 70 11.93 / 05:01
Run 7.7k 00:08:12 04:14:09 316 285 68 11.72 / 05:06
Run 9.4k 00:08:45 04:22:55 316 285 68 11.71 / 05:07
Run 11.2k 00:08:26 04:31:21 301 272 62 11.87 / 05:03
Run 12.4k 00:06:08 04:37:30 286 258 59 11.85 / 05:03
Run 13.9k 00:07:42 04:45:12 266 241 55 11.83 / 05:04
Run 15.6k 00:08:11 04:53:24 252 227 52 11.9 / 05:02
Run17.3k 00:08:20 05:01:45 241 218 51 11.93 / 05:01
Run 18.5k 00:06:02 05:07:47 238 215 50 11.93 / 05:01
Run 19.9k 00:06:30 05:14:18 231 208 48 11.99 / 05:00
Run 21.1k 00:05:08 05:19:27 227 204 46 12.09 / 04:57