25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sarah Roger (#148)
Finished
TIME:  05:23:16
Place
307  OF 825
Female
29  OF 160
25-29
8  OF 25

Swim 00:35:51 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:35:51 00:35:51 306 41 12 3.17 / 18:52

T1 00:03:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:04 00:38:56 249 42 9 - / -

Cycle 02:48:18 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:05:45 00:44:42 266 22 6 31.25 / 01:55
Bike 23.6k 00:37:57 01:22:39 370 30 9 32.39 / 01:51
Bike 44k 00:40:48 02:03:27 395 31 10 31.23 / 01:55
Bike 66.7k 00:42:23 02:45:51 401 31 10 31.53 / 01:54
Bike 88k 00:38:16 03:24:07 355 26 8 31.96 / 01:52
Bike 90k 00:03:06 03:27:14 354 26 8 32.08 / 01:52

T2 00:01:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:45 03:29:00 96 14 4 - / -

Run 01:54:16 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:07:36 03:36:36 273 27 8 11.83 / 05:04
Run 3.2k 00:08:17 03:44:54 295 30 10 12.07 / 04:58
Run 5k 00:08:20 03:53:14 287 30 10 12.37 / 04:50
Run 6.2k 00:06:31 03:59:45 300 31 11 12.09 / 04:57
Run 7.7k 00:08:16 04:08:02 302 31 11 11.83 / 05:04
Run 9.4k 00:08:49 04:16:51 304 30 10 11.78 / 05:05
Run 11.2k 00:09:18 04:26:09 312 30 10 11.75 / 05:06
Run 12.4k 00:06:56 04:33:05 317 31 11 11.6 / 05:10
Run 13.9k 00:09:54 04:43:00 346 36 11 11.27 / 05:19
Run 15.6k 00:09:41 04:52:41 355 36 11 11.18 / 05:21
Run17.3k 00:09:35 05:02:16 351 37 11 11.12 / 05:23
Run 18.5k 00:07:01 05:09:18 347 36 11 11.06 / 05:25
Run 19.9k 00:07:54 05:17:12 347 37 11 11.03 / 05:26
Run 21.1k 00:06:04 05:23:16 352 37 11 11.07 / 05:24