25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adam Abrahall (#1399)
Finished
TIME:  04:55:55
Place
160  OF 825
Male
146  OF 665
35-39
24  OF 105

Swim 00:38:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:26 00:38:26 455 381 61 2.96 / 20:14

T1 00:02:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:09 00:40:36 79 65 5 - / -

Cycle 02:35:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:41 00:46:18 245 228 41 31.58 / 01:53
Bike 23.6k 00:34:52 01:21:11 187 175 33 34.89 / 01:43
Bike 44k 00:37:05 01:58:17 181 169 31 33.98 / 01:45
Bike 66.7k 00:37:39 02:35:56 174 164 29 34.7 / 01:43
Bike 88k 00:36:55 03:12:52 173 163 29 34.67 / 01:43
Bike 90k 00:03:10 03:16:02 173 163 29 34.74 / 01:43

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:11 03:20:13 629 512 82 - / -

Run 01:35:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:40 03:26:53 80 76 14 13.48 / 04:26
Run 3.2k 00:07:14 03:34:08 93 85 15 13.8 / 04:20
Run 5k 00:07:30 03:41:38 104 95 17 14 / 04:17
Run 6.2k 00:05:35 03:47:14 106 97 18 13.77 / 04:21
Run 7.7k 00:07:20 03:54:34 112 102 19 13.45 / 04:27
Run 9.4k 00:07:39 04:02:13 117 107 22 13.42 / 04:28
Run 11.2k 00:07:48 04:10:02 118 108 22 13.48 / 04:26
Run 12.4k 00:05:41 04:15:44 120 111 23 13.4 / 04:28
Run 13.9k 00:07:33 04:23:17 121 111 23 13.22 / 04:32
Run 15.6k 00:07:44 04:31:02 120 110 22 13.21 / 04:32
Run17.3k 00:07:52 04:38:55 118 108 21 13.18 / 04:32
Run 18.5k 00:05:47 04:44:43 118 107 20 13.13 / 04:34
Run 19.9k 00:06:13 04:50:56 117 106 20 13.16 / 04:33
Run 21.1k 00:04:58 04:55:55 115 104 18 13.22 / 04:32