25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Christopher Griffiths (#1384)
Finished
TIME:  05:23:39
Place
312  OF 825
Male
283  OF 665
35-39
49  OF 105

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:00 00:36:00 318 276 48 3.16 / 18:57

T1 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:09 00:39:09 259 215 38 - / -

Cycle 02:54:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:54 00:45:04 333 303 56 30.46 / 01:58
Bike 23.6k 00:38:04 01:23:08 392 362 62 32.19 / 01:51
Bike 44k 00:42:09 02:05:18 456 417 73 30.64 / 01:57
Bike 66.7k 00:42:35 02:47:53 442 403 70 31.08 / 01:55
Bike 88k 00:41:47 03:29:40 446 405 70 30.96 / 01:56
Bike 90k 00:03:38 03:33:19 449 408 70 31 / 01:56

T2 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:30 03:34:49 38 33 6 - / -

Run 01:48:50 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:58 03:42:47 350 314 56 11.29 / 05:18
Run 3.2k 00:09:17 03:52:05 441 393 74 11.11 / 05:23
Run 5k 00:08:41 04:00:46 408 366 66 11.56 / 05:11
Run 6.2k 00:06:33 04:07:19 397 358 65 11.44 / 05:14
Run 7.7k 00:08:34 04:15:54 388 351 60 11.24 / 05:20
Run 9.4k 00:08:56 04:24:50 374 336 58 11.27 / 05:19
Run 11.2k 00:09:07 04:33:57 374 335 57 11.36 / 05:16
Run 12.4k 00:06:38 04:40:36 370 332 56 11.31 / 05:18
Run 13.9k 00:08:28 04:49:04 358 322 54 11.23 / 05:20
Run 15.6k 00:08:37 04:57:42 335 302 50 11.29 / 05:18
Run17.3k 00:08:23 05:06:06 311 280 46 11.37 / 05:16
Run 18.5k 00:05:50 05:11:56 292 263 44 11.43 / 05:14
Run 19.9k 00:06:28 05:18:24 283 255 41 11.52 / 05:12
Run 21.1k 00:05:15 05:23:39 273 246 39 11.63 / 05:09