25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nishani Jacob (#1381)
Finished
TIME:  07:30:41
Place
800  OF 825
Female
152  OF 160
40-44
25  OF 25

Swim 00:47:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:47:02 00:47:02 733 140 22 2.42 / 24:45

T1 00:05:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:22 00:52:25 625 116 19 - / -

Cycle 03:49:00 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:08:19 01:00:44 814 159 24 21.63 / 02:46
Bike 23.6k 00:50:38 01:51:22 810 156 24 24.01 / 02:29
Bike 44k 00:53:44 02:45:07 808 156 24 23.42 / 02:33
Bike 66.7k 00:57:08 03:42:15 808 155 24 23.56 / 02:32
Bike 88k 00:54:35 04:36:50 807 155 23 23.52 / 02:33
Bike 90k 00:04:34 04:41:25 810 155 23 23.58 / 02:32

T2 00:03:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:36 04:45:02 545 100 15 - / -

Run 02:45:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:11:14 04:56:16 764 137 22 8 / 07:29
Run 3.2k 00:15:16 05:11:32 808 156 24 7.24 / 08:17
Run 5k 00:11:59 05:23:32 797 154 24 7.79 / 07:42
Run 6.2k 00:09:26 05:32:59 789 150 24 7.75 / 07:44
Run 7.7k 00:12:41 05:45:40 786 150 24 7.61 / 07:52
Run 9.4k 00:12:52 05:58:32 781 146 24 7.67 / 07:49
Run 11.2k 00:12:32 06:11:05 769 137 22 7.8 / 07:40
Run 12.4k 00:10:13 06:21:18 770 138 23 7.72 / 07:45
Run 13.9k 00:13:35 06:34:54 772 138 23 7.59 / 07:54
Run 15.6k 00:13:12 06:48:07 768 136 22 7.6 / 07:53
Run17.3k 00:13:17 07:01:24 764 136 22 7.61 / 07:53
Run 18.5k 00:09:49 07:11:14 761 135 22 7.59 / 07:54
Run 19.9k 00:11:02 07:22:17 761 135 22 7.59 / 07:54
Run 21.1k 00:08:24 07:30:41 760 135 22 7.64 / 07:51