25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Shannon O'Hara (#1380)
Finished
TIME:  05:05:36
Place
207  OF 825
Female
19  OF 160
25-29
6  OF 25

Swim 00:34:40 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:34:40 00:34:40 247 30 10 3.28 / 18:15

T1 00:04:18 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:18 00:38:59 497 92 18 - / -

Cycle 02:48:47 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:05:31 00:44:31 168 10 3 32.54 / 01:50
Bike 23.6k 00:35:35 01:20:06 215 14 4 34.43 / 01:44
Bike 44k 00:37:54 01:58:00 215 15 4 33.4 / 01:47
Bike 66.7k 00:38:02 02:36:03 205 15 4 34.18 / 01:45
Bike 88k 00:48:38 03:24:41 358 27 9 31.86 / 01:52
Bike 90k 00:03:05 03:27:46 357 27 9 31.99 / 01:52

T2 00:02:46 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:46 03:30:33 372 61 17 - / -

Run 01:35:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:07:08 03:37:42 172 17 6 12.59 / 04:45
Run 3.2k 00:07:32 03:45:14 166 18 6 13.07 / 04:35
Run 5k 00:07:38 03:52:53 157 17 5 13.43 / 04:28
Run 6.2k 00:05:37 03:58:31 153 16 5 13.3 / 04:30
Run 7.7k 00:07:24 04:05:55 150 16 5 13.06 / 04:35
Run 9.4k 00:07:29 04:13:24 143 15 4 13.15 / 04:33
Run 11.2k 00:07:38 04:21:03 139 15 4 13.3 / 04:30
Run 12.4k 00:05:36 04:26:39 133 14 4 13.26 / 04:31
Run 13.9k 00:07:26 04:34:06 129 12 2 13.12 / 04:34
Run 15.6k 00:07:32 04:41:39 125 11 2 13.16 / 04:33
Run17.3k 00:07:37 04:49:16 120 11 2 13.18 / 04:32
Run 18.5k 00:05:32 04:54:49 114 11 2 13.17 / 04:33
Run 19.9k 00:05:56 05:00:45 107 10 2 13.23 / 04:31
Run 21.1k 00:04:50 05:05:36 104 10 2 13.31 / 04:30