25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Laura Holmes (#1372)
Finished
TIME:  05:31:44
Place
368  OF 825
Female
36  OF 160
25-29
11  OF 25

Swim 00:34:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:34:18 00:34:18 224 26 8 3.32 / 18:03

T1 00:04:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:10 00:38:29 473 86 17 - / -

Cycle 03:03:27 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:05:58 00:44:27 365 35 12 30.11 / 01:59
Bike 23.6k 00:40:21 01:24:49 565 70 15 30.56 / 01:57
Bike 44k 00:43:19 02:08:09 570 70 17 29.44 / 02:02
Bike 66.7k 00:44:49 02:52:58 573 70 17 29.75 / 02:00
Bike 88k 00:45:24 03:38:23 584 74 17 29.34 / 02:02
Bike 90k 00:03:32 03:41:56 586 74 17 29.43 / 02:02

T2 00:01:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:51 03:43:48 124 16 6 - / -

Run 01:47:56 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:07:38 03:51:27 287 29 9 11.77 / 05:05
Run 3.2k 00:07:56 03:59:23 265 27 7 12.31 / 04:52
Run 5k 00:08:20 04:07:43 267 27 7 12.54 / 04:47
Run 6.2k 00:06:12 04:13:56 269 28 8 12.34 / 04:51
Run 7.7k 00:08:09 04:22:05 266 27 8 12.06 / 04:58
Run 9.4k 00:08:20 04:30:25 265 26 8 12.09 / 04:57
Run 11.2k 00:08:44 04:39:10 263 26 8 12.13 / 04:56
Run 12.4k 00:06:21 04:45:31 256 25 8 12.05 / 04:58
Run 13.9k 00:08:19 04:53:50 257 25 8 11.9 / 05:02
Run 15.6k 00:08:34 05:02:25 250 25 8 11.9 / 05:02
Run17.3k 00:09:11 05:11:36 254 25 8 11.82 / 05:04
Run 18.5k 00:06:51 05:18:28 259 25 8 11.72 / 05:07
Run 19.9k 00:07:24 05:25:53 261 25 8 11.69 / 05:07
Run 21.1k 00:05:51 05:31:44 264 25 8 11.72 / 05:06