25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Chris Waring (#1367)
Finished
TIME:  04:56:05
Place
161  OF 825
Male
147  OF 665
45-49
15  OF 97

Swim 00:31:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:09 00:31:09 87 79 9 3.65 / 16:23

T1 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:21 00:34:31 311 262 34 - / -

Cycle 02:38:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:40 00:40:11 229 212 28 31.73 / 01:53
Bike 23.6k 00:35:11 01:15:23 199 186 29 34.64 / 01:43
Bike 44k 00:38:23 01:53:46 224 209 34 33.3 / 01:48
Bike 66.7k 00:38:27 02:32:14 219 203 30 33.99 / 01:45
Bike 88k 00:37:56 03:10:11 211 196 27 33.91 / 01:46
Bike 90k 00:03:18 03:13:29 213 198 29 33.96 / 01:45

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:01 03:17:31 608 497 75 - / -

Run 01:38:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:06:58 03:24:29 135 124 15 12.9 / 04:39
Run 3.2k 00:07:16 03:31:45 122 111 10 13.47 / 04:27
Run 5k 00:07:32 03:39:18 125 114 10 13.76 / 04:21
Run 6.2k 00:05:37 03:44:56 128 117 10 13.56 / 04:25
Run 7.7k 00:07:24 03:52:21 132 120 8 13.26 / 04:31
Run 9.4k 00:07:38 03:59:59 132 120 8 13.27 / 04:31
Run 11.2k 00:07:52 04:07:51 134 121 9 13.34 / 04:29
Run 12.4k 00:05:50 04:13:42 136 122 10 13.24 / 04:31
Run 13.9k 00:07:33 04:21:15 134 120 9 13.08 / 04:35
Run 15.6k 00:07:51 04:29:07 134 121 8 13.07 / 04:35
Run17.3k 00:08:09 04:37:17 137 124 8 13.01 / 04:36
Run 18.5k 00:06:04 04:43:21 137 124 8 12.93 / 04:38
Run 19.9k 00:07:01 04:50:22 142 128 10 12.85 / 04:39
Run 21.1k 00:05:42 04:56:05 147 131 12 12.84 / 04:40