25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Roland Crantock (#1353)
Finished
TIME:  04:10:00
Place
4  OF 825
Male
4  OF 665
18-24
1  OF 34

Swim 00:28:26 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:28:26 00:28:26 29 26 5 4 / 14:58

T1 00:02:49 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:02:49 00:31:16 192 163 15 - / -

Cycle 02:15:25 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 3k 00:04:57 00:36:13 20 20 5 36.3 / 01:39
Bike 23.6k 00:30:58 01:07:11 18 18 6 39.41 / 01:31
Bike 44k 00:32:15 01:39:27 11 11 2 38.71 / 01:32
Bike 66.7k 00:32:23 02:11:51 9 9 2 39.78 / 01:30
Bike 88k 00:32:10 02:44:02 8 8 2 39.76 / 01:30
Bike 90k 00:02:39 02:46:41 7 7 2 39.87 / 01:30

T2 00:01:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:01:45 02:48:27 98 84 12 - / -

Run 01:21:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.5k 00:06:00 02:54:28 9 9 2 14.96 / 04:00
Run 3.2k 00:06:16 03:00:44 5 5 2 15.62 / 03:50
Run 5k 00:06:27 03:07:11 6 6 2 16.01 / 03:44
Run 6.2k 00:04:45 03:11:56 7 7 2 15.83 / 03:47
Run 7.7k 00:06:10 03:18:06 8 8 2 15.57 / 03:51
Run 9.4k 00:06:25 03:24:32 9 9 3 15.63 / 03:50
Run 11.2k 00:06:44 03:31:17 10 10 3 15.68 / 03:49
Run 12.4k 00:04:50 03:36:07 8 8 3 15.6 / 03:50
Run 13.9k 00:06:17 03:42:24 7 7 3 15.45 / 03:52
Run 15.6k 00:06:31 03:48:56 8 8 3 15.47 / 03:52
Run17.3k 00:06:40 03:55:36 8 8 3 15.45 / 03:52
Run 18.5k 00:04:55 04:00:32 8 8 3 15.39 / 03:53
Run 19.9k 00:05:15 04:05:47 6 6 3 15.43 / 03:53
Run 21.1k 00:04:12 04:10:00 5 5 3 15.52 / 03:51