25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Shannon Hercus (#1351)
Finished
TIME:  06:47:47
Place
729  OF 825
Female
125  OF 160
30-34
23  OF 25

Swim 00:37:05 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:37:05 00:37:05 369 54 11 3.07 / 19:31

T1 00:06:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:06:35 00:43:40 735 140 24 - / -

Cycle 03:19:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:43 00:50:24 648 100 18 26.75 / 02:14
Bike 23.6k 00:44:14 01:34:39 733 124 24 27.77 / 02:09
Bike 44k 00:46:59 02:21:39 729 123 24 26.94 / 02:13
Bike 66.7k 00:49:17 03:10:56 723 123 23 27.17 / 02:12
Bike 88k 00:48:49 03:59:46 728 124 24 26.92 / 02:13
Bike 90k 00:03:44 04:03:30 728 123 23 27.02 / 02:13

T2 00:04:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:09 04:07:40 627 117 17 - / -

Run 02:40:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:11:18 04:18:59 765 138 22 7.95 / 07:32
Run 3.2k 00:12:04 04:31:03 761 137 22 8.2 / 07:18
Run 5k 00:12:19 04:43:23 760 136 22 8.39 / 07:08
Run 6.2k 00:09:06 04:52:30 759 133 22 8.29 / 07:13
Run 7.7k 00:11:46 05:04:17 753 129 21 8.16 / 07:21
Run 9.4k 00:12:49 05:17:07 756 131 21 8.12 / 07:23
Run 11.2k 00:12:20 05:29:28 750 129 20 8.21 / 07:18
Run 12.4k 00:09:19 05:38:47 749 130 21 8.16 / 07:20
Run 13.9k 00:12:11 05:50:58 746 130 21 8.07 / 07:25
Run 15.6k 00:13:51 06:04:49 745 130 21 7.98 / 07:30
Run17.3k 00:12:49 06:17:39 742 129 20 7.98 / 07:30
Run 18.5k 00:10:49 06:28:28 743 129 20 7.88 / 07:36
Run 19.9k 00:11:35 06:40:03 745 129 20 7.83 / 07:39
Run 21.1k 00:07:44 06:47:47 742 129 20 7.9 / 07:35