25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nicole Gillies (#1330)
Finished
TIME:  05:49:09
Place
488  OF 825
Female
58  OF 160
55-59
2  OF 9

Swim 00:40:46 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:40:46 00:40:46 551 91 4 2.79 / 21:27

T1 00:04:20 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:04:20 00:45:06 502 94 3 - / -

Cycle 02:52:29 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 3k 00:06:30 00:51:36 577 81 3 27.68 / 02:10
Bike 23.6k 00:38:20 01:29:57 458 38 2 31.57 / 01:54
Bike 44k 00:40:12 02:10:10 412 32 2 31.03 / 01:55
Bike 66.7k 00:42:19 02:52:29 412 33 2 31.41 / 01:54
Bike 88k 00:41:52 03:34:22 424 35 2 31.19 / 01:55
Bike 90k 00:03:13 03:37:35 421 35 2 31.3 / 01:54

T2 00:04:24 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:04:24 03:42:00 658 125 7 - / -

Run 02:07:09 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.5k 00:08:44 03:50:44 533 70 2 10.29 / 05:49
Run 3.2k 00:10:09 04:00:54 589 84 2 10.15 / 05:54
Run 5k 00:09:42 04:10:37 567 79 2 10.48 / 05:43
Run 6.2k 00:08:16 04:18:53 609 88 2 10.08 / 05:56
Run 7.7k 00:10:08 04:29:02 605 89 2 9.82 / 06:06
Run 9.4k 00:10:30 04:39:33 606 89 2 9.8 / 06:07
Run 11.2k 00:09:52 04:49:25 581 82 2 9.96 / 06:01
Run 12.4k 00:07:28 04:56:53 563 78 2 9.93 / 06:02
Run 13.9k 00:09:48 05:06:42 554 77 2 9.84 / 06:05
Run 15.6k 00:10:39 05:17:21 548 77 2 9.81 / 06:06
Run17.3k 00:09:58 05:27:19 534 75 2 9.85 / 06:05
Run 18.5k 00:07:14 05:34:34 522 72 2 9.86 / 06:05
Run 19.9k 00:08:05 05:42:39 512 69 2 9.89 / 06:03
Run 21.1k 00:06:30 05:49:09 512 69 2 9.95 / 06:01