25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ian Wilson (#1328)
Finished
TIME:  05:50:23
Place
498  OF 825
Male
440  OF 665
55-59
16  OF 35

Swim 00:30:33 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:30:33 00:30:33 73 65 1 3.73 / 16:04

T1 00:03:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:03 00:33:36 244 204 7 - / -

Cycle 03:01:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:06:11 00:39:48 470 423 15 29.03 / 02:03
Bike 23.6k 00:40:00 01:19:49 552 486 20 30.64 / 01:57
Bike 44k 00:44:16 02:04:05 593 517 24 29.17 / 02:03
Bike 66.7k 00:44:19 02:48:24 576 505 22 29.68 / 02:01
Bike 88k 00:43:24 03:31:49 564 496 24 29.62 / 02:01
Bike 90k 00:03:31 03:35:20 567 497 24 29.71 / 02:01

T2 00:03:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:51 03:39:12 576 470 19 - / -

Run 02:11:11 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:08:18 03:47:30 446 397 13 10.83 / 05:32
Run 3.2k 00:10:30 03:58:00 579 499 18 10.2 / 05:52
Run 5k 00:09:26 04:07:27 544 474 15 10.61 / 05:39
Run 6.2k 00:07:05 04:14:33 536 468 15 10.52 / 05:42
Run 7.7k 00:09:45 04:24:18 537 468 15 10.24 / 05:51
Run 9.4k 00:10:37 04:34:56 546 474 15 10.11 / 05:55
Run 11.2k 00:10:38 04:45:34 550 476 17 10.12 / 05:55
Run 12.4k 00:08:07 04:53:41 556 480 18 9.98 / 06:00
Run 13.9k 00:10:42 05:04:24 566 487 21 9.78 / 06:07
Run 15.6k 00:11:17 05:15:42 573 490 21 9.69 / 06:11
Run17.3k 00:10:57 05:26:39 568 486 22 9.66 / 06:12
Run 18.5k 00:07:55 05:34:34 560 478 20 9.62 / 06:14
Run 19.9k 00:09:01 05:43:36 560 478 22 9.59 / 06:15
Run 21.1k 00:06:46 05:50:23 558 476 22 9.65 / 06:13