25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Charlie Nakamura (#1322)
Finished
TIME:  07:17:46
Place
788  OF 825
Male
642  OF 665
55-59
33  OF 35

Swim 00:49:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:49:14 00:49:14 766 618 30 2.31 / 25:54

T1 00:05:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:05:33 00:54:47 647 526 24 - / -

Cycle 03:43:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:06:36 01:01:24 616 528 24 27.21 / 02:12
Bike 23.6k 00:47:06 01:48:31 777 634 34 26.35 / 02:16
Bike 44k 01:09:54 02:58:26 817 658 35 21.35 / 02:48
Bike 66.7k 00:48:26 03:46:52 813 656 35 23.25 / 02:34
Bike 88k 00:47:17 04:34:10 802 651 35 24.06 / 02:29
Bike 90k 00:04:04 04:38:15 802 651 35 24.16 / 02:28

T2 00:04:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:41 04:42:56 683 554 25 - / -

Run 02:34:49 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:10:44 04:53:40 745 617 31 8.38 / 07:09
Run 3.2k 00:10:07 05:03:48 704 592 30 9.2 / 06:31
Run 5k 00:11:23 05:15:12 713 598 30 9.29 / 06:27
Run 6.2k 00:08:39 05:23:51 714 597 30 9.09 / 06:36
Run 7.7k 00:11:36 05:35:27 718 600 30 8.79 / 06:49
Run 9.4k 00:11:43 05:47:11 710 594 29 8.77 / 06:50
Run 11.2k 00:14:55 06:02:07 730 605 30 8.48 / 07:04
Run 12.4k 00:09:28 06:11:35 728 604 30 8.39 / 07:08
Run 13.9k 00:11:42 06:23:17 722 601 30 8.31 / 07:13
Run 15.6k 00:12:40 06:35:58 722 601 30 8.28 / 07:14
Run17.3k 00:13:40 06:49:39 725 603 30 8.19 / 07:19
Run 18.5k 00:09:35 06:59:14 723 602 30 8.14 / 07:22
Run 19.9k 00:10:27 07:09:41 724 602 30 8.13 / 07:22
Run 21.1k 00:08:04 07:17:46 726 603 31 8.17 / 07:20