25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

William Sheffield (#1306)
Finished
TIME:  07:47:26
Place
816  OF 825
Male
657  OF 665
50-54
59  OF 61

Swim 00:55:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:55:32 00:55:32 802 647 57 2.05 / 29:13

T1 00:04:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:27 00:59:59 526 428 32 - / -

Cycle 03:31:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:55 01:06:55 716 602 53 25.97 / 02:18
Bike 23.6k 00:45:47 01:52:43 760 624 54 26.85 / 02:14
Bike 44k 00:49:07 02:41:51 763 629 56 25.91 / 02:18
Bike 66.7k 00:54:58 03:36:49 783 638 58 25.51 / 02:21
Bike 88k 00:50:07 04:26:57 773 630 57 25.51 / 02:21
Bike 90k 00:04:11 04:31:08 774 631 57 25.57 / 02:20

T2 00:06:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:38 04:37:46 781 631 57 - / -

Run 03:09:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:12:40 04:50:27 804 648 57 7.09 / 08:27
Run 3.2k 00:14:15 05:04:42 814 657 60 7.12 / 08:25
Run 5k 00:15:34 05:20:17 818 659 60 7.05 / 08:30
Run 6.2k 00:11:35 05:31:52 819 660 61 6.87 / 08:43
Run 7.7k 00:14:38 05:46:31 819 660 61 6.72 / 08:55
Run 9.4k 00:14:47 06:01:18 818 659 61 6.75 / 08:53
Run 11.2k 00:15:38 06:16:56 819 660 61 6.77 / 08:51
Run 12.4k 00:11:33 06:28:29 819 660 61 6.71 / 08:55
Run 13.9k 00:14:12 06:42:42 819 660 61 6.67 / 08:59
Run 15.6k 00:15:17 06:58:00 819 660 61 6.67 / 08:59
Run17.3k 00:15:48 07:13:48 817 658 60 6.65 / 09:01
Run 18.5k 00:11:36 07:25:25 816 657 60 6.62 / 09:03
Run 19.9k 00:12:32 07:37:57 816 657 60 6.62 / 09:03
Run 21.1k 00:09:29 07:47:26 817 659 60 6.67 / 08:59