25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adam Rowe (#1305)
Finished
TIME:  07:29:14
Place
797  OF 825
Male
647  OF 665
50-54
56  OF 61

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:33 00:37:33 403 341 26 3.03 / 19:46

T1 00:08:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:42 00:46:16 802 649 59 - / -

Cycle 03:31:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:07:11 00:53:28 753 625 54 25.01 / 02:23
Bike 23.6k 00:46:45 01:40:13 779 636 56 26.24 / 02:17
Bike 44k 00:49:08 02:29:21 773 634 57 25.6 / 02:20
Bike 66.7k 00:53:06 03:22:28 778 635 57 25.62 / 02:20
Bike 88k 00:51:36 04:14:04 779 635 59 25.4 / 02:21
Bike 90k 00:04:06 04:18:11 779 635 59 25.48 / 02:21

T2 00:05:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:02 04:23:13 714 580 49 - / -

Run 03:06:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:12:29 04:35:43 801 647 56 7.2 / 08:19
Run 3.2k 00:12:09 04:47:53 783 637 54 7.78 / 07:42
Run 5k 00:12:57 05:00:50 784 637 53 7.97 / 07:31
Run 6.2k 00:09:45 05:10:35 782 637 53 7.85 / 07:38
Run 7.7k 00:12:52 05:23:27 781 636 53 7.67 / 07:49
Run 9.4k 00:15:08 05:38:36 794 641 55 7.48 / 08:01
Run 11.2k 00:14:50 05:53:26 798 644 55 7.44 / 08:03
Run 12.4k 00:11:57 06:05:24 801 647 56 7.28 / 08:14
Run 13.9k 00:15:25 06:20:49 803 649 57 7.09 / 08:27
Run 15.6k 00:17:13 06:38:02 808 653 59 6.94 / 08:38
Run17.3k 00:18:09 06:56:11 813 656 59 6.78 / 08:50
Run 18.5k 00:12:56 07:09:08 813 656 59 6.69 / 08:58
Run 19.9k 00:11:24 07:20:33 812 655 59 6.73 / 08:54
Run 21.1k 00:08:40 07:29:14 813 656 59 6.8 / 08:48