25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Ham (#1296)
Finished
TIME:  05:59:05
Place
543  OF 825
Male
474  OF 665
50-54
35  OF 61

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:23 00:39:23 485 404 31 2.89 / 20:43

T1 00:04:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:22 00:43:45 510 414 27 - / -

Cycle 02:50:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:08 00:49:54 448 404 30 29.29 / 02:02
Bike 23.6k 00:38:44 01:28:39 463 423 34 31.54 / 01:54
Bike 44k 00:41:44 02:10:23 472 428 34 30.47 / 01:58
Bike 66.7k 00:42:10 02:52:34 446 407 33 31.07 / 01:55
Bike 88k 00:38:21 03:30:55 388 358 31 31.58 / 01:53
Bike 90k 00:03:01 03:33:56 383 353 30 31.72 / 01:53

T2 00:03:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:20 03:37:17 500 411 26 - / -

Run 02:21:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:17 03:46:34 622 532 40 9.69 / 06:11
Run 3.2k 00:09:50 03:56:24 609 520 38 10.04 / 05:58
Run 5k 00:10:18 04:06:42 611 519 39 10.19 / 05:53
Run 6.2k 00:08:39 04:15:22 651 553 44 9.76 / 06:08
Run 7.7k 00:10:44 04:26:06 654 556 46 9.46 / 06:20
Run 9.4k 00:10:44 04:36:50 643 544 46 9.47 / 06:20
Run 11.2k 00:11:38 04:48:29 647 549 46 9.43 / 06:21
Run 12.4k 00:08:57 04:57:27 652 552 46 9.28 / 06:27
Run 13.9k 00:11:36 05:09:03 653 552 46 9.08 / 06:36
Run 15.6k 00:12:17 05:21:21 654 551 46 8.99 / 06:40
Run17.3k 00:11:54 05:33:15 650 546 46 8.95 / 06:42
Run 18.5k 00:08:32 05:41:47 646 544 46 8.91 / 06:43
Run 19.9k 00:09:38 05:51:26 647 544 46 8.9 / 06:44
Run 21.1k 00:07:39 05:59:05 650 546 46 8.92 / 06:43