25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Grant Gallant (#1293)
Finished
TIME:  06:12:48
Place
614  OF 825
Male
527  OF 665
50-54
43  OF 61

Swim 00:38:16 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:38:16 00:38:16 446 373 28 2.97 / 20:08

T1 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:04 00:42:20 459 376 23 - / -

Cycle 03:08:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:45 00:49:06 666 559 45 26.62 / 02:15
Bike 23.6k 00:41:29 01:30:35 640 549 46 29.34 / 02:02
Bike 44k 00:45:21 02:15:57 654 562 48 28.19 / 02:07
Bike 66.7k 00:46:56 03:02:53 648 558 48 28.47 / 02:06
Bike 88k 00:44:44 03:47:38 641 551 48 28.49 / 02:06
Bike 90k 00:03:29 03:51:08 640 550 48 28.6 / 02:05

T2 00:04:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:29 03:55:37 668 542 43 - / -

Run 02:17:10 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:17 04:04:55 623 533 41 9.68 / 06:11
Run 3.2k 00:09:39 04:14:34 593 507 37 10.13 / 05:55
Run 5k 00:09:56 04:24:30 580 499 35 10.38 / 05:46
Run 6.2k 00:07:18 04:31:49 570 492 35 10.27 / 05:50
Run 7.7k 00:09:42 04:41:31 566 492 35 10.06 / 05:57
Run 9.4k 00:10:05 04:51:37 556 482 34 10.07 / 05:57
Run 11.2k 00:10:10 05:01:48 544 471 33 10.15 / 05:54
Run 12.4k 00:07:50 05:09:38 542 470 31 10.05 / 05:58
Run 13.9k 00:10:44 05:20:22 557 480 32 9.84 / 06:05
Run 15.6k 00:11:11 05:31:34 565 485 32 9.75 / 06:08
Run17.3k 00:12:26 05:44:01 579 496 33 9.57 / 06:15
Run 18.5k 00:09:41 05:53:43 594 504 35 9.39 / 06:22
Run 19.9k 00:10:46 06:04:29 610 517 37 9.26 / 06:28
Run 21.1k 00:08:19 06:12:48 618 525 41 9.22 / 06:30