25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nicolas Cozic (#1289)
Finished
TIME:  05:41:38
Place
430  OF 825
Male
387  OF 665
50-54
28  OF 61

Swim 00:35:43 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:35:43 00:35:43 299 260 21 3.19 / 18:48

T1 00:05:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:49 00:41:32 672 545 41 - / -

Cycle 02:57:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:09:02 00:50:34 816 657 60 19.91 / 03:00
Bike 23.6k 00:39:24 01:29:59 650 558 47 29.22 / 02:03
Bike 44k 00:41:37 02:11:37 585 512 44 29.3 / 02:02
Bike 66.7k 00:42:24 02:54:01 537 477 39 30.2 / 01:59
Bike 88k 00:41:11 03:35:13 503 447 37 30.4 / 01:58
Bike 90k 00:03:20 03:38:34 499 444 37 30.5 / 01:58

T2 00:03:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:36 03:42:10 544 445 31 - / -

Run 01:59:27 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:08:34 03:50:45 499 438 29 10.49 / 05:42
Run 3.2k 00:09:03 03:59:49 484 427 28 10.88 / 05:30
Run 5k 00:09:20 04:09:09 475 418 27 11.11 / 05:23
Run 6.2k 00:06:47 04:15:57 460 406 27 11.01 / 05:26
Run 7.7k 00:08:55 04:24:53 458 404 27 10.81 / 05:32
Run 9.4k 00:09:10 04:34:03 444 394 27 10.87 / 05:31
Run 11.2k 00:09:20 04:43:23 429 382 27 10.97 / 05:27
Run 12.4k 00:07:06 04:50:30 426 379 26 10.88 / 05:30
Run 13.9k 00:09:28 04:59:58 427 379 26 10.71 / 05:35
Run 15.6k 00:09:35 05:09:34 421 374 26 10.7 / 05:36
Run17.3k 00:09:56 05:19:31 421 373 27 10.66 / 05:37
Run 18.5k 00:07:27 05:26:58 420 371 26 10.59 / 05:39
Run 19.9k 00:08:36 05:35:35 424 374 25 10.52 / 05:41
Run 21.1k 00:06:03 05:41:38 422 372 24 10.59 / 05:39