25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Urquhart (#1276)
Finished
TIME:  05:09:50
Place
240  OF 825
Male
218  OF 665
45-49
30  OF 97

Swim 00:33:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:31 00:33:31 184 162 21 3.4 / 17:38

T1 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:11 00:36:42 266 221 31 - / -

Cycle 02:40:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:00 00:42:43 384 348 50 29.97 / 02:00
Bike 23.6k 00:35:22 01:18:05 227 211 36 34.21 / 01:45
Bike 44k 00:37:56 01:56:02 225 210 35 33.28 / 01:48
Bike 66.7k 00:39:06 02:35:09 232 216 33 33.79 / 01:46
Bike 88k 00:38:32 03:13:41 233 218 34 33.63 / 01:47
Bike 90k 00:03:14 03:16:55 235 220 34 33.7 / 01:46

T2 00:02:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:16 03:19:12 253 216 23 - / -

Run 01:50:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:38 03:26:51 286 258 35 11.77 / 05:05
Run 3.2k 00:08:08 03:35:00 281 253 32 12.15 / 04:56
Run 5k 00:08:26 03:43:26 285 257 33 12.38 / 04:50
Run 6.2k 00:06:22 03:49:48 289 260 33 12.15 / 04:56
Run 7.7k 00:08:22 03:58:10 294 265 33 11.85 / 05:03
Run 9.4k 00:08:41 04:06:51 296 267 33 11.83 / 05:04
Run 11.2k 00:08:46 04:15:38 293 264 33 11.9 / 05:02
Run 12.4k 00:06:36 04:22:14 291 263 33 11.8 / 05:04
Run 13.9k 00:08:44 04:30:59 293 265 33 11.62 / 05:09
Run 15.6k 00:09:04 04:40:03 291 262 36 11.57 / 05:10
Run17.3k 00:09:19 04:49:23 293 264 36 11.51 / 05:12
Run 18.5k 00:07:02 04:56:25 296 266 36 11.41 / 05:15
Run 19.9k 00:07:38 05:04:04 299 269 37 11.38 / 05:16
Run 21.1k 00:05:46 05:09:50 300 270 37 11.44 / 05:14