25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark Thompson (#1274)
Finished
TIME:  05:13:35
Place
253  OF 825
Male
231  OF 665
45-49
31  OF 97

Swim 00:31:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:27 00:31:27 100 91 13 3.62 / 16:33

T1 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:57 00:34:25 224 185 26 - / -

Cycle 02:39:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:01 00:40:26 391 355 51 29.9 / 02:00
Bike 23.6k 00:35:01 01:15:28 207 194 30 34.49 / 01:44
Bike 44k 00:38:01 01:53:29 218 203 31 33.38 / 01:47
Bike 66.7k 00:38:41 02:32:11 220 204 31 33.98 / 01:45
Bike 88k 00:38:55 03:11:06 225 210 30 33.69 / 01:46
Bike 90k 00:03:17 03:14:24 227 212 31 33.75 / 01:46

T2 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:49 03:17:13 381 320 40 - / -

Run 01:56:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:08:17 03:25:31 433 386 53 10.85 / 05:31
Run 3.2k 00:08:15 03:33:46 360 324 44 11.6 / 05:10
Run 5k 00:08:29 03:42:15 338 305 41 11.98 / 05:00
Run 6.2k 00:06:27 03:48:42 339 306 40 11.81 / 05:04
Run 7.7k 00:08:09 03:56:52 324 293 35 11.65 / 05:08
Run 9.4k 00:08:55 04:05:48 329 298 35 11.61 / 05:10
Run 11.2k 00:09:05 04:14:53 325 294 37 11.65 / 05:08
Run 12.4k 00:06:56 04:21:50 332 300 39 11.51 / 05:12
Run 13.9k 00:08:40 04:30:31 326 295 38 11.37 / 05:16
Run 15.6k 00:09:20 04:39:51 330 297 40 11.32 / 05:17
Run17.3k 00:11:13 04:51:05 361 324 46 11.05 / 05:25
Run 18.5k 00:07:18 04:58:24 363 326 47 10.97 / 05:28
Run 19.9k 00:09:06 05:07:30 385 343 49 10.82 / 05:32
Run 21.1k 00:06:05 05:13:35 383 341 49 10.87 / 05:30