25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nigel Rowan (#1271)
Finished
TIME:  04:57:39
Place
170  OF 825
Male
155  OF 665
45-49
18  OF 97

Swim 00:43:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:44 00:43:44 656 542 81 2.6 / 23:01

T1 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:53 00:46:37 213 177 25 - / -

Cycle 02:32:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:11 00:52:49 469 422 66 29.03 / 02:03
Bike 23.6k 00:34:22 01:27:12 188 176 26 34.89 / 01:43
Bike 44k 00:36:10 02:03:23 155 146 21 34.39 / 01:44
Bike 66.7k 00:37:15 02:40:39 156 147 19 35.09 / 01:42
Bike 88k 00:35:17 03:15:56 149 141 18 35.36 / 01:41
Bike 90k 00:02:53 03:18:49 144 136 17 35.48 / 01:41

T2 00:02:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:08 03:20:57 206 178 21 - / -

Run 01:36:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:05 03:28:03 162 147 20 12.68 / 04:43
Run 3.2k 00:07:27 03:35:31 155 140 15 13.19 / 04:32
Run 5k 00:07:34 03:43:06 146 133 14 13.55 / 04:25
Run 6.2k 00:05:33 03:48:39 141 129 12 13.43 / 04:27
Run 7.7k 00:07:16 03:55:55 136 124 10 13.21 / 04:32
Run 9.4k 00:07:33 04:03:28 134 122 9 13.26 / 04:31
Run 11.2k 00:07:40 04:11:09 130 117 8 13.38 / 04:28
Run 12.4k 00:05:41 04:16:51 126 115 8 13.31 / 04:30
Run 13.9k 00:07:31 04:24:22 125 115 8 13.15 / 04:33
Run 15.6k 00:09:44 04:34:07 152 136 13 12.79 / 04:41
Run17.3k 00:07:30 04:41:38 147 133 13 12.86 / 04:39
Run 18.5k 00:05:25 04:47:03 139 125 9 12.89 / 04:39
Run 19.9k 00:05:55 04:52:58 132 120 8 12.97 / 04:37
Run 21.1k 00:04:41 04:57:39 130 118 8 13.09 / 04:34