25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Richard Argent-Smith (#1242)
Finished
TIME:  05:03:03
Place
192  OF 825
Male
175  OF 665
45-49
24  OF 97

Swim 00:37:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:37:41 00:37:41 411 347 52 3.02 / 19:50

T1 00:02:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:09 00:39:51 78 64 10 - / -

Cycle 02:33:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:41 00:45:33 240 223 31 31.6 / 01:53
Bike 23.6k 00:34:45 01:20:18 181 169 24 34.99 / 01:42
Bike 44k 00:36:52 01:57:11 171 160 24 34.13 / 01:45
Bike 66.7k 00:37:15 02:34:27 168 158 23 34.92 / 01:43
Bike 88k 00:35:53 03:10:20 157 148 19 35.08 / 01:42
Bike 90k 00:03:02 03:13:22 155 146 19 35.17 / 01:42

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:04 03:16:27 436 362 47 - / -

Run 01:46:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:35 03:24:03 269 243 32 11.84 / 05:03
Run 3.2k 00:08:19 03:32:22 297 266 34 12.05 / 04:58
Run 5k 00:08:13 03:40:36 281 253 32 12.42 / 04:49
Run 6.2k 00:06:10 03:46:47 275 247 32 12.26 / 04:53
Run 7.7k 00:08:02 03:54:49 270 242 31 12.04 / 04:58
Run 9.4k 00:08:15 04:03:04 264 239 31 12.09 / 04:57
Run 11.2k 00:08:33 04:11:37 257 232 32 12.18 / 04:55
Run 12.4k 00:06:28 04:18:05 255 231 32 12.06 / 04:58
Run 13.9k 00:08:18 04:26:24 255 231 32 11.92 / 05:01
Run 15.6k 00:08:46 04:35:10 255 230 31 11.88 / 05:02
Run17.3k 00:08:51 04:44:01 252 228 32 11.85 / 05:03
Run 18.5k 00:06:19 04:50:21 247 223 31 11.81 / 05:04
Run 19.9k 00:06:59 04:57:21 249 225 31 11.83 / 05:04
Run 21.1k 00:05:41 05:03:03 249 225 31 11.87 / 05:03