25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sarah Ford (#1236)
Finished
TIME:  05:44:43
Place
455  OF 825
Female
47  OF 160
40-44
7  OF 25

Swim 00:39:28 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:39:28 00:39:28 490 82 14 2.88 / 20:46

T1 00:03:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:22 00:42:51 316 51 7 - / -

Cycle 02:50:09 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:06:52 00:49:44 697 113 16 26.16 / 02:17
Bike 23.6k 00:37:39 01:27:24 429 35 3 31.78 / 01:53
Bike 44k 00:40:41 02:08:05 419 33 3 30.97 / 01:56
Bike 66.7k 00:40:57 02:49:03 385 28 2 31.71 / 01:53
Bike 88k 00:40:15 03:29:18 369 29 2 31.72 / 01:53
Bike 90k 00:03:42 03:33:01 382 30 2 31.73 / 01:53

T2 00:03:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:00 03:36:01 423 71 10 - / -

Run 02:08:42 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:13:33 03:49:34 813 157 25 6.63 / 09:02
Run 3.2k 00:09:06 03:58:41 747 127 21 8.47 / 07:04
Run 5k 00:09:38 04:08:19 719 117 19 9.28 / 06:27
Run 6.2k 00:07:18 04:15:38 686 106 18 9.38 / 06:23
Run 7.7k 00:09:24 04:25:02 656 99 17 9.42 / 06:21
Run 9.4k 00:10:11 04:35:14 635 98 16 9.52 / 06:17
Run 11.2k 00:10:18 04:45:32 620 94 15 9.66 / 06:12
Run 12.4k 00:07:33 04:53:06 609 92 15 9.65 / 06:12
Run 13.9k 00:09:47 05:02:54 593 89 13 9.59 / 06:15
Run 15.6k 00:10:14 05:13:08 580 84 12 9.63 / 06:13
Run17.3k 00:10:15 05:23:24 566 82 12 9.66 / 06:12
Run 18.5k 00:07:26 05:30:50 551 80 11 9.66 / 06:12
Run 19.9k 00:07:48 05:38:39 537 78 11 9.73 / 06:09
Run 21.1k 00:06:03 05:44:43 532 75 10 9.83 / 06:05