25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

Dermot Goodwin (#1210)
Finished
TIME:  06:06:15
Place
583  OF 825
Male
503  OF 665
40-44
78  OF 96

Swim 00:46:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:18 00:46:18 719 586 84 2.46 / 24:22

T1 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:12 00:52:31 705 571 87 - / -

Cycle 02:52:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:06:46 00:59:18 671 563 86 26.55 / 02:15
Bike 23.6k 00:39:19 01:38:37 545 481 81 30.71 / 01:57
Bike 44k 00:40:47 02:19:24 476 430 74 30.38 / 01:58
Bike 66.7k 00:41:52 03:01:16 444 405 68 31.08 / 01:55
Bike 88k 00:40:19 03:41:36 420 386 62 31.22 / 01:55
Bike 90k 00:03:36 03:45:12 427 392 64 31.27 / 01:55

T2 00:02:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:54 03:48:07 399 334 53 - / -

Run 02:18:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:09:14 03:57:21 617 527 78 9.74 / 06:09
Run 3.2k 00:10:02 04:07:24 622 530 80 9.95 / 06:01
Run 5k 00:10:18 04:17:42 622 529 79 10.14 / 05:55
Run 6.2k 00:08:13 04:25:56 639 542 81 9.83 / 06:05
Run 7.7k 00:11:00 04:36:56 655 557 84 9.46 / 06:20
Run 9.4k 00:11:15 04:48:11 652 553 82 9.38 / 06:23
Run 11.2k 00:11:20 04:59:31 650 552 81 9.41 / 06:22
Run 12.4k 00:08:20 05:07:52 645 547 81 9.32 / 06:25
Run 13.9k 00:11:24 05:19:17 648 548 80 9.14 / 06:33
Run 15.6k 00:11:42 05:30:59 643 543 80 9.09 / 06:35
Run17.3k 00:11:22 05:42:21 639 539 79 9.08 / 06:36
Run 18.5k 00:08:22 05:50:43 633 535 79 9.05 / 06:37
Run 19.9k 00:09:02 05:59:45 631 533 79 9.06 / 06:36
Run 21.1k 00:06:29 06:06:15 622 529 78 9.16 / 06:32