25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Martin Chan (#1204)
Finished
TIME:  05:09:49
Place
239  OF 825
Male
217  OF 665
40-44
36  OF 96

Swim 00:37:40 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:40 00:37:40 410 346 53 3.02 / 19:49

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:25 00:42:06 519 422 68 - / -

Cycle 02:44:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:30 00:47:36 156 148 20 32.68 / 01:50
Bike 23.6k 00:36:46 01:24:23 290 268 42 33.48 / 01:47
Bike 44k 00:38:50 02:03:14 296 274 43 32.54 / 01:50
Bike 66.7k 00:39:44 02:42:58 290 269 45 33.11 / 01:48
Bike 88k 00:40:29 03:23:28 304 283 47 32.72 / 01:50
Bike 90k 00:03:01 03:26:30 303 282 46 32.84 / 01:49

T2 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:09 03:29:39 453 374 61 - / -

Run 01:40:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:08:15 03:37:54 419 374 52 10.9 / 05:30
Run 3.2k 00:08:12 03:46:07 350 315 47 11.65 / 05:08
Run 5k 00:08:24 03:54:32 329 296 44 12.05 / 04:58
Run 6.2k 00:05:58 04:00:31 304 273 40 12.05 / 04:58
Run 7.7k 00:07:41 04:08:12 280 252 35 11.98 / 05:00
Run 9.4k 00:07:54 04:16:07 256 231 33 12.13 / 04:56
Run 11.2k 00:08:06 04:24:13 243 220 32 12.31 / 04:52
Run 12.4k 00:05:50 04:30:04 230 207 31 12.31 / 04:52
Run 13.9k 00:07:40 04:37:44 220 199 30 12.24 / 04:53
Run 15.6k 00:07:53 04:45:37 206 185 28 12.32 / 04:52
Run17.3k 00:08:11 04:53:49 204 183 27 12.33 / 04:51
Run 18.5k 00:05:33 04:59:22 192 172 25 12.37 / 04:50
Run 19.9k 00:05:56 05:05:19 176 157 23 12.48 / 04:48
Run 21.1k 00:04:30 05:09:49 173 154 22 12.63 / 04:44